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@alexandrabrtx: Ig @alexandrabrtx 🍉 #outfitcheck #outfit #TikTokFashion #OOTD

petite.alex 🍒
petite.alex 🍒
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Region: FR
Wednesday 30 July 2025 06:49:25 GMT
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oliviamignon2
Olivia Mignon :
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2025-07-30 06:59:59
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The work shows. Cardio. Heavy lifts. Consistency. That’s what got me here. WORKOUT OF THE DAY Start with a 3-mile run to get the engine going. Then move into the blocks: Block 1 4 sets: -6 front squats (moderate to heavy) -Superset with 1-minute wall sits Block 2 -12-10-8-6 step-ups (each leg, increase weight each round) -Superset with 15 lateral band walks (each side) Block 3 4 sets: -12 hamstring curls (each leg) -12 slow and controlled ab rollouts Finisher -4 sets of 20 calf raises (use decent weight) #Fitness #Workout #Training #FitLife #NoExcuses
The work shows. Cardio. Heavy lifts. Consistency. That’s what got me here. WORKOUT OF THE DAY Start with a 3-mile run to get the engine going. Then move into the blocks: Block 1 4 sets: -6 front squats (moderate to heavy) -Superset with 1-minute wall sits Block 2 -12-10-8-6 step-ups (each leg, increase weight each round) -Superset with 15 lateral band walks (each side) Block 3 4 sets: -12 hamstring curls (each leg) -12 slow and controlled ab rollouts Finisher -4 sets of 20 calf raises (use decent weight) #Fitness #Workout #Training #FitLife #NoExcuses
Yo y mis cumplidos. . . 🫠 #AnaYPablo #comedia #arroz ft @anacarolinasway
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| Busco paz … 👑 | #CapCut #thomasshelby #shelby #motivacion #peakyblinders

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