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@f.t5l: #الستي_ووك #تيرا_مول_الطائف

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Wednesday 30 July 2025 06:54:36 GMT
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HAPPY 13TH WEDDING ANNIVERSARY TO US 💗💒 #schittscreek #fyp #couple #marriedcouple #thewallaces #foryou
HAPPY 13TH WEDDING ANNIVERSARY TO US 💗💒 #schittscreek #fyp #couple #marriedcouple #thewallaces #foryou
#onthisday
#onthisday
📌Why You Emotionally Eat and What To Do Instead (SAVE FOR LATER) Let’s explore healthier strategies to meet your emotional needs. Below are common emotional needs that often trigger emotional eating, along with better strategies for each: 1️⃣Comfort and Security: Wrap yourself in a cozy blanket, practice deep breathing exercises, or journal to create a sense of safety and calm. 🛋️🧘‍♀️ 2️⃣Stress Relief: Engage in a physical activity you enjoy, meditate, or practice mindfulness to effectively reduce anxiety and stress. 🏃‍♀️🧘‍♂️ 3️⃣Sadness and Depression: Connect with a friend, indulge in a creative hobby, or listen to uplifting music to release those feel-good chemicals without relying on food. 🎨🎶 4️⃣Anger and Frustration: Channel your energy into a workout, take a walk in nature, or practice assertive communication to manage and release these emotions constructively. 🌲🏋️‍♀️ 5️⃣Feeling Inadequate or Unworthy: Affirm your worth by listing your strengths and accomplishments, engage in positive self-talk, or seek support from a trusted friend or therapist. 💪❤️ Creating a personalized strategy to meet your emotional needs can transform your relationship with food and promote overall well-being. Take small steps towards nurturing yourself in healthier ways! 🌼✨ 📝Self-Discovery Journal Prompts: 1. What situations or feelings trigger your emotional eating? 2. How do you usually feel before, during, and after emotionally eating? 3. What is something I can remind myself of when I want to emotionally eat? 5. What are some non-food activities that bring me joy and uplift my mood? 💬 Do you like this style of video? Let me know 👇🏻 #HealingJourney #nocontactrule #emotionaldiscipline #emotionalregulation
📌Why You Emotionally Eat and What To Do Instead (SAVE FOR LATER) Let’s explore healthier strategies to meet your emotional needs. Below are common emotional needs that often trigger emotional eating, along with better strategies for each: 1️⃣Comfort and Security: Wrap yourself in a cozy blanket, practice deep breathing exercises, or journal to create a sense of safety and calm. 🛋️🧘‍♀️ 2️⃣Stress Relief: Engage in a physical activity you enjoy, meditate, or practice mindfulness to effectively reduce anxiety and stress. 🏃‍♀️🧘‍♂️ 3️⃣Sadness and Depression: Connect with a friend, indulge in a creative hobby, or listen to uplifting music to release those feel-good chemicals without relying on food. 🎨🎶 4️⃣Anger and Frustration: Channel your energy into a workout, take a walk in nature, or practice assertive communication to manage and release these emotions constructively. 🌲🏋️‍♀️ 5️⃣Feeling Inadequate or Unworthy: Affirm your worth by listing your strengths and accomplishments, engage in positive self-talk, or seek support from a trusted friend or therapist. 💪❤️ Creating a personalized strategy to meet your emotional needs can transform your relationship with food and promote overall well-being. Take small steps towards nurturing yourself in healthier ways! 🌼✨ 📝Self-Discovery Journal Prompts: 1. What situations or feelings trigger your emotional eating? 2. How do you usually feel before, during, and after emotionally eating? 3. What is something I can remind myself of when I want to emotionally eat? 5. What are some non-food activities that bring me joy and uplift my mood? 💬 Do you like this style of video? Let me know 👇🏻 #HealingJourney #nocontactrule #emotionaldiscipline #emotionalregulation
COMMON SENSE is gone, mannnnnn! 💯💔🥺🤦🏾‍♂️🖕🏾#deekayholdme
COMMON SENSE is gone, mannnnnn! 💯💔🥺🤦🏾‍♂️🖕🏾#deekayholdme

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