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@sjkvk.7: الوحيده الي متحملتني 😭✨ ##الشعب_الصيني_ماله_حل😂😂 #ميمز #رياكشنات #pov #مالي_خلق_احط_هاشتاقات

✮𝒔𝒂𝒓𝒂✮
✮𝒔𝒂𝒓𝒂✮
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Region: IQ
Wednesday 30 July 2025 08:33:08 GMT
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ريمي 🎀. :
@Banen Ahmed
2025-07-30 12:35:14
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Minimalist leg workout. I’ve been experimenting with the minimum effective dose for training the past year to help me balance new dad life, new goals and higher workout frequencies with running, flexibility & calisthenics and the giant workload with the very-soon-to-launch upgrade coming to Ganbaru. It’s easy to progress when your entire life centres around the one training goal. But when you want to achieve more both in and out of the gym, the minimalist approach is necessary - at least to begin with - to set the baseline. I’ve been enjoying it and making great progress on it the past year and haven’t felt the need to increase it further. But if I wanted to, these workouts only take me about 40 minutes, which leaves a ton of room for more. I do 1-2 sets of 3-20 reps on all exercises and usually rotate my accessories each workout. Today was extensions, other days it's curls, cables or hyperextensions. And on particularly good recovery days it's lunges or hack squats.
Minimalist leg workout. I’ve been experimenting with the minimum effective dose for training the past year to help me balance new dad life, new goals and higher workout frequencies with running, flexibility & calisthenics and the giant workload with the very-soon-to-launch upgrade coming to Ganbaru. It’s easy to progress when your entire life centres around the one training goal. But when you want to achieve more both in and out of the gym, the minimalist approach is necessary - at least to begin with - to set the baseline. I’ve been enjoying it and making great progress on it the past year and haven’t felt the need to increase it further. But if I wanted to, these workouts only take me about 40 minutes, which leaves a ton of room for more. I do 1-2 sets of 3-20 reps on all exercises and usually rotate my accessories each workout. Today was extensions, other days it's curls, cables or hyperextensions. And on particularly good recovery days it's lunges or hack squats.
⬇️Descarga tus streams de kick⬇️ #kick #descarga #stream #streamespañol #kickespañol #streamenkick #soydaster
⬇️Descarga tus streams de kick⬇️ #kick #descarga #stream #streamespañol #kickespañol #streamenkick #soydaster
ليش؟ #مجرد_ذووقツ🖤🎼 #شعر_عراقي_حزين💔😢 #مجرد_شعر💔😕 #شعراء_وذواقين_الشعر_الشعبي_العراقي #اشعار_حزينه_موثره
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