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Wednesday 30 July 2025 09:07:28 GMT
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user2940402826504
جاوید عاشوری :
بلی دقیقا
2025-07-30 15:21:41
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user2940402826504
جاوید عاشوری :
❤️❤️❤️❤️❤️🥰🥰🥰❤️🥰❤️
2025-07-30 15:21:30
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mostahid95
انگیزه برای زندگی :
دوستان لطفا صفحه را فالو داشته باشین🙏
2025-07-30 15:31:46
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Please read and FOLLOW The bench dip One very underrated exercise that can be done almost anywhere. Other than the triceps and chest the shoulders are also targeted. A very efficient upper body exercise. Efficiency comes with a price though and here are some common mistakes and good praxriced that one can follow while performing the bench dip. ❌Improper hand placement: Avoid placing your hands too far apart or too close together. ✅Keep them shoulder-width apart on the edge of the bench, with fingers pointing forward. ❌Incorrect body alignment: Maintain a straight body and neutral spine during bench dips. Avoid letting your hips sag or shoulders shrug. ❌Insufficient range of motion: Aim for a full range of motion by lowering your body until your upper arms are parallel to the ground or slightly deeper if possible. ❌Avoid relying on momentum: Focus on slow and controlled movements instead of using momentum to push yourself up and down. ❌ Don't overload with excessive weight: Gradually increase the resistance, starting with your body weight, to avoid strain on joints and compromised form. ✅Maintain scapular stability: Keep your shoulder blades stable and avoid excessive protraction or retraction during bench dips. ✅Engage the core: Tighten your abdominal muscles to maintain stability and control throughout the exercise. #dips #chest #dips #dipsworkout #dipsexercise #chestworkout #triceps #tricep #tricepsworkout #tricepsexercise #tricepsday #tricepschallenge #Fitness #gym #fit #train #training #bodybuilding #body #fyp #fypシ #cbum #noel
Please read and FOLLOW The bench dip One very underrated exercise that can be done almost anywhere. Other than the triceps and chest the shoulders are also targeted. A very efficient upper body exercise. Efficiency comes with a price though and here are some common mistakes and good praxriced that one can follow while performing the bench dip. ❌Improper hand placement: Avoid placing your hands too far apart or too close together. ✅Keep them shoulder-width apart on the edge of the bench, with fingers pointing forward. ❌Incorrect body alignment: Maintain a straight body and neutral spine during bench dips. Avoid letting your hips sag or shoulders shrug. ❌Insufficient range of motion: Aim for a full range of motion by lowering your body until your upper arms are parallel to the ground or slightly deeper if possible. ❌Avoid relying on momentum: Focus on slow and controlled movements instead of using momentum to push yourself up and down. ❌ Don't overload with excessive weight: Gradually increase the resistance, starting with your body weight, to avoid strain on joints and compromised form. ✅Maintain scapular stability: Keep your shoulder blades stable and avoid excessive protraction or retraction during bench dips. ✅Engage the core: Tighten your abdominal muscles to maintain stability and control throughout the exercise. #dips #chest #dips #dipsworkout #dipsexercise #chestworkout #triceps #tricep #tricepsworkout #tricepsexercise #tricepsday #tricepschallenge #Fitness #gym #fit #train #training #bodybuilding #body #fyp #fypシ #cbum #noel
Nhận làm intro chúc sinh Nhật ae cần Alo mình #xuhuongtiktok #nhachottrend #remix #capcut #sinhnhat
Nhận làm intro chúc sinh Nhật ae cần Alo mình #xuhuongtiktok #nhachottrend #remix #capcut #sinhnhat
KEEP WINNING DONT FALL💪 Had a successful fellowship in the park all glory to God🙏 #kingdomgirlies #jesuslovesyou #fyp #smallgirlbigGod
KEEP WINNING DONT FALL💪 Had a successful fellowship in the park all glory to God🙏 #kingdomgirlies #jesuslovesyou #fyp #smallgirlbigGod
Deontay Wilder was ready to put hands on this radio host… #professional #boxer #deontaywilder #angry #interview
Deontay Wilder was ready to put hands on this radio host… #professional #boxer #deontaywilder #angry #interview


Two dif girls #fyp #foryou
Two dif girls #fyp #foryou

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