@dee_fitman: 💪 HOME WORKOUT WITH DUMBBELL ⏱️ 3 sets | 12-15 reps | 60 sec rest 1️⃣ RDL to Reverse Curl 2️⃣ Kneeling Hammer Curl 3️⃣ Frontal Raises for Chest 4️⃣ Alt. Clean to Press 5️⃣ Alt. Front to Lateral Raises 6️⃣ Bent-Over Reverse Fly ✅ Save | Share | Enjoy #dumbbellworkout #Fitness #gym #fullbody #homeworkout

Deee
Deee
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Wednesday 30 July 2025 11:16:56 GMT
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Thank you for this
2025-07-30 22:58:31
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🔥🔥💪
2025-07-31 06:25:51
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💯💯💯
2025-08-01 04:23:50
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2025-07-31 09:07:04
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🔥🔥🔥
2025-07-30 14:52:22
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👏👏👏
2025-07-30 11:21:49
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