@drsierrahanowski: ADDUCTORS 🫡 the adductors are the group of muscles along the inner thigh that help stabilize the hip and knee during movement. they also contribute to adduction, internal rotation and flexion of the hip, as well as pelvic rotation training your adductors can help improve mobility and strength, reduce risk of injury, and improve athletic performance when was the last time you intentionally trained your adductors? 👀 . . . . . #adductors #legday #legdayworkout #groinpain #workout #strength #strengthtraining #mobility #mobilitytraining #groinrehab

Sierra | Mobility + Strength

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Wednesday 30 July 2025 11:33:59 GMT