@tracysteen: Have you tried this one yet? Here’s why lengthening a muscle matters for growth: When you load a muscle in its stretched position, you create more micro damage, that’s the good kind of damage. That damage forces the body to repair and rebuild the tissue stronger and thicker. I saw this exercise featured on @bretcontreras1 Instagram the other day. He also showed a different variation using both cables. That looks excellent as well! Save this video and try it in your next gym session! #tracysteen #menopausefitness #movedaily #menopause #fitover50women #reardelts #shouldersworkout

Tracy Steen Personal Trainer

Open In TikTok:

Region: CA

Wednesday 30 July 2025 13:29:30 GMT