@mayrindd: Hehe miris banget 🥺 jangan ya ciwi ciwi 🤭 #justkonten #fypage

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Wednesday 30 July 2025 13:58:49 GMT

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boboho :

begitu kahh?

2025-07-31 05:36:24

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Does your grocery cart look pretty similar each week? Here’s something the diet industry rarely tells us: long-term health isn’t built on perfection, willpower, or restriction. It’s built on quality and variety, yes, dietary diversity! Research shows that higher dietary diversity is linked to lower risk of heart disease, cancer, diabetes, and even early death. The more unique foods you regularly eat, across all food families, the stronger your protection. And it’s not your fault if your plate has gotten less diverse over time. Convenience foods, busy schedules, food marketing, and decades of confusing diet advice all work against variety. But every new whole food you add makes a difference. One large study found that every extra 10 unique whole foods per year cut all-cause mortality by 10%. Adding a new type of fish, leafy green, grain, nut, or spice to your rotation is actively lowering your risk for the most common chronic diseases. 🥦 Nutrivore90 peeps, what’s one underrepresented food family you could try this week to add more diversity, and maybe even more fun, to your plate? #nutrivore #DietaryDiversity #nutrientdense

Does your grocery cart look pretty similar each week? Here’s something the diet industry rarely tells us: long-term health isn’t built on perfection, willpower, or restriction. It’s built on quality and variety, yes, dietary diversity! Research shows that higher dietary diversity is linked to lower risk of heart disease, cancer, diabetes, and even early death. The more unique foods you regularly eat, across all food families, the stronger your protection. And it’s not your fault if your plate has gotten less diverse over time. Convenience foods, busy schedules, food marketing, and decades of confusing diet advice all work against variety. But every new whole food you add makes a difference. One large study found that every extra 10 unique whole foods per year cut all-cause mortality by 10%. Adding a new type of fish, leafy green, grain, nut, or spice to your rotation is actively lowering your risk for the most common chronic diseases. 🥦 Nutrivore90 peeps, what’s one underrepresented food family you could try this week to add more diversity, and maybe even more fun, to your plate? #nutrivore #DietaryDiversity #nutrientdense

Easy hairstyle for the holidays! Thank you @shaymitchell for the inspo! #hairstyle #holdaylook #hairtok

Easy hairstyle for the holidays! Thank you @shaymitchell for the inspo! #hairstyle #holdaylook #hairtok

سمير صبيح الكبير🔥✨. #راشي

سمير صبيح الكبير🔥✨. #راشي

Nicholas Hoult originally audition to be Superman but Director James Gunn thought he was better at playing the villain, Lex Luthor. 🔊Hear our full interview with the cast of the number one movie in this past weekend's box office, Superman on the Seekr app or at seekyoursounds.com. #Superman #NicholasHoult #DavidCorenswet #SeekYourSounds #Interview

Nicholas Hoult originally audition to be Superman but Director James Gunn thought he was better at playing the villain, Lex Luthor. 🔊Hear our full interview with the cast of the number one movie in this past weekend's box office, Superman on the Seekr app or at seekyoursounds.com. #Superman #NicholasHoult #DavidCorenswet #SeekYourSounds #Interview

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