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@lettersdelina: гайд в моем тгк: lettres d’elina 🤍

элина 🤍
элина 🤍
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Region: BY
Wednesday 30 July 2025 15:31:34 GMT
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Comments

nereida_official_1
𝐍𝐞𝐫𝐞𝐢𝐝𝐚🧊 :
Дай бог поступлю...
2025-07-30 20:23:40
170
kvasik_733
Шнайвертин мои мамы :
а мне моя медиапомойка на тгк дороже
2025-07-30 20:26:48
32
kirtikz5
₽ :
Вау уже не пролистываю
2025-08-01 08:49:53
0
dimaswatt
lilmskchoppa :
так поврать наоборот в угар не?)
2025-07-31 11:08:01
2
chanwiges
change :
вы красотка🌷 спасибо за советы!
2025-07-30 15:35:28
35
sayty1
Никому не :
Еще бы поступить..
2025-07-31 14:21:16
10
link6270
Link :
спасибо 🙏
2025-07-30 18:47:55
1
its.barashik
барашик 🐑 :
Извините, а нормально иметь страничку, где выкладываешь, как занимаешься волонтерством?
2025-07-30 19:45:52
4
trefx16
человек💠 :
все советы по отношениям пов:
2025-07-30 21:21:25
4
zve._.zda._.chka
zve._.zda._.chka :
💯💯💯
2025-07-30 19:13:51
1
theact_pr
THEACT_PR :
Главный лайфхак 1 сентября: уверенность + любимый аромат Virgin🍒вб:WW118381 ✨ Удачного старта всем школьникам и студентам💖
2025-07-31 17:01:22
1
To see more videos from user @lettersdelina, please go to the Tikwm homepage.

Other Videos

Ivan Abadjiev was the greatest Olympic weightlifting coach of all time. He didn’t just build champions—he built a system that redefined what the human body (and mind) could withstand. Under his leadership, Bulgaria became a global force in weightlifting: 12 Olympic medalists, 57 world champions, 64 European champions—from a country most had never taken seriously. What made Abadjiev different? His method was radical. Lift heavy. Every day. Multiple times per day. Not once a week. Not when you feel like it. Every single day. Snatch, clean & jerk, front squat—over and over again. Maximal loads. Maximal effort. Minimal variation. Why? Because that’s how nature works. Adapt or break. Evolve or die. That wasn’t just philosophy. It was biology. Push the body until it must adapt—or it won’t survive the load. It was harsh. Demanding. And it produced some of the strongest athletes the world has ever seen. You don’t need to be an Olympian to take something from this. But you do need to understand: Progress doesn’t come from comfort. It comes from pressure. Precision. Repetition. And the courage to keep showing up when it’s hard. Want to grow—in sport, business, or life? Don’t wait for ideal conditions. Train your capacity to adapt. That’s how you win. Video credits: @Hormozi @Modern Wisdom
Ivan Abadjiev was the greatest Olympic weightlifting coach of all time. He didn’t just build champions—he built a system that redefined what the human body (and mind) could withstand. Under his leadership, Bulgaria became a global force in weightlifting: 12 Olympic medalists, 57 world champions, 64 European champions—from a country most had never taken seriously. What made Abadjiev different? His method was radical. Lift heavy. Every day. Multiple times per day. Not once a week. Not when you feel like it. Every single day. Snatch, clean & jerk, front squat—over and over again. Maximal loads. Maximal effort. Minimal variation. Why? Because that’s how nature works. Adapt or break. Evolve or die. That wasn’t just philosophy. It was biology. Push the body until it must adapt—or it won’t survive the load. It was harsh. Demanding. And it produced some of the strongest athletes the world has ever seen. You don’t need to be an Olympian to take something from this. But you do need to understand: Progress doesn’t come from comfort. It comes from pressure. Precision. Repetition. And the courage to keep showing up when it’s hard. Want to grow—in sport, business, or life? Don’t wait for ideal conditions. Train your capacity to adapt. That’s how you win. Video credits: @Hormozi @Modern Wisdom
ولا يوم هنساه ❤️ #اليسا #إليسا #elissa #ملكة_الاحساس
ولا يوم هنساه ❤️ #اليسا #إليسا #elissa #ملكة_الاحساس
My curls, their products series: I don’t know how I feel about honey dip out of the other products I’ve used before. I think I need a leave in product but let’s see how my hair looks on day 5 - #thedoux #honeydip #mycurlstheirproduct #hairreview #type3curls #type4 @The Doux Hair Care
My curls, their products series: I don’t know how I feel about honey dip out of the other products I’ve used before. I think I need a leave in product but let’s see how my hair looks on day 5 - #thedoux #honeydip #mycurlstheirproduct #hairreview #type3curls #type4 @The Doux Hair Care
#daletok #fyp #lolcow #rog #lowtiergodedit #lowtiergod #blowthisup #foryoupage
#daletok #fyp #lolcow #rog #lowtiergodedit #lowtiergod #blowthisup #foryoupage
Phổi khỏe hơn với 1 động tác #tranhoanghai #suckhoe
Phổi khỏe hơn với 1 động tác #tranhoanghai #suckhoe
คิดยังไงกับแกล้งเพราะชอบ#suchax #suchaaaa
คิดยังไงกับแกล้งเพราะชอบ#suchax #suchaaaa

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