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@user91836625493171:

umee mahri
umee mahri
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Region: SA
Wednesday 30 July 2025 16:49:12 GMT
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firstly.name
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2025-08-02 08:18:56
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:( #fyp #goblin #kdrama #japan #vibe
:( #fyp #goblin #kdrama #japan #vibe
Nhìn jet mà 😔 #wing_grpᥫ᭡ #xhtiktok #sakuraharuka #windbreaker #wb #viral @TikTok
Nhìn jet mà 😔 #wing_grpᥫ᭡ #xhtiktok #sakuraharuka #windbreaker #wb #viral @TikTok
Your friendly reminder to make those memories #morganwallen #imtheproblem #morelife #memories
Your friendly reminder to make those memories #morganwallen #imtheproblem #morelife #memories
Respuesta a @🏳️‍🌈🦋🐬🍺chelatraschela🍺 bendiciones amiga , feliz día🙏
Respuesta a @🏳️‍🌈🦋🐬🍺chelatraschela🍺 bendiciones amiga , feliz día🙏
Josh Weissman’s low cal/high protein breakfast sandwich Shout out to the legend @Joshua weissman for this awesome sandwich Macro friendly, high protein, low-calorie, amazing! INGREDIENTS (1 sandwich): • 4 oz 93/7 lean ground beef • 1 Dave’s Killer English Muffin • 1 large egg (runny — sunny-side up or over-easy) • 1 slice cheese (I used ___) • Nonstick pan — no oil needed Beef seasoning: • Smoked paprika • Garlic powder • Onion powder • Salt & pepper Sauce (mix together): • 1 tbsp light mayo • 2 tbsp Sriracha • 1 tbsp Cholula • Salt & pepper INSTRUCTIONS: 1. Season the beef, roll into a 4 oz ball. 2. Smash it flat in a hot nonstick pan (no oil), cook both sides — don’t overcook. 3. Add a slice of cheese on top while it finishes. 4. Fry an egg until the white is set but yolk stays runny. 5. Toast your English muffin. 6. Build it: muffin → sauce → patty w/ cheese → egg → more sauce → top bun. Done. MACROS (approx.): Calories: ~470 Protein: ~35g Carbs: ~30g Fat: ~25g Tag me if you try it 🤝🔥
Josh Weissman’s low cal/high protein breakfast sandwich Shout out to the legend @Joshua weissman for this awesome sandwich Macro friendly, high protein, low-calorie, amazing! INGREDIENTS (1 sandwich): • 4 oz 93/7 lean ground beef • 1 Dave’s Killer English Muffin • 1 large egg (runny — sunny-side up or over-easy) • 1 slice cheese (I used ___) • Nonstick pan — no oil needed Beef seasoning: • Smoked paprika • Garlic powder • Onion powder • Salt & pepper Sauce (mix together): • 1 tbsp light mayo • 2 tbsp Sriracha • 1 tbsp Cholula • Salt & pepper INSTRUCTIONS: 1. Season the beef, roll into a 4 oz ball. 2. Smash it flat in a hot nonstick pan (no oil), cook both sides — don’t overcook. 3. Add a slice of cheese on top while it finishes. 4. Fry an egg until the white is set but yolk stays runny. 5. Toast your English muffin. 6. Build it: muffin → sauce → patty w/ cheese → egg → more sauce → top bun. Done. MACROS (approx.): Calories: ~470 Protein: ~35g Carbs: ~30g Fat: ~25g Tag me if you try it 🤝🔥
Really feel the burn! 💪🏽💪🏽💪🏽 #tiktokshop #workout #Fitness
Really feel the burn! 💪🏽💪🏽💪🏽 #tiktokshop #workout #Fitness

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