@dickersonross: Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp

Ross Dickerson
Ross Dickerson
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Region: GB
Wednesday 30 July 2025 17:38:54 GMT
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fabio.pazz
Fabio ò pazz🔫🔫🔫 :
natural?
2025-07-31 00:15:20
23
healthtokofficial
HealthTokOfficial :
trenything is possible guys
2025-07-31 14:19:14
17
jony.amaro1
Jony Amaro :
Sólo deseo buena salud, y continuar valerme por mismo, a edad avanzada.
2025-08-02 03:46:42
0
weertgilders2
Weert Gilders. :
and tren
2025-07-30 22:16:05
104
foxyhood
Fox :
Ai
2025-08-01 05:54:37
0
deegee1962
user9742818386694 :
Gear has nothing to do with that vein, lol
2025-08-01 03:25:14
0
ilovegqrb4ge
Dave :
Good set of arms 💪how often during the week do you train on arms
2025-07-31 02:17:41
0
mrgoodlifestyle
MRGOODLIFESTYLE™️ :
GOODVIBES GOODLIFESTYLE
2025-07-31 13:49:06
0
homewmolmanm
9779764681540 :
wow🥰🥰a
2025-08-02 01:31:49
0
sinchenko3
sinchenko :
Превода на фамилията на БГ - КУров ли е 😂
2025-07-31 13:41:26
0
maurilankan
maurilankan :
Trennatural everyday 💪
2025-07-31 08:53:25
6
nguyenphongdn
BAD BOY :
Natural ☺️
2025-07-31 06:57:16
0
nomadx50
Nomadx :
Can you show us some calf exercises ?
2025-07-31 13:16:31
0
pier4509
Dhiidbnk :
Can you suggest an arms workout for someone that is afraid of needles?
2025-08-02 00:06:57
0
dabuckybeave
dabuckybeave :
And a whole lot of…btw waiter curls are an absolute waste…you can get better gains from way better exercises
2025-08-01 06:46:20
0
zan.fisnar
Žan Fišnar | Fitness Athlete :
Beast 💪💪
2025-08-01 21:44:39
0
mski53fre
Spewert :
Why don’t they show us how they do their cycle
2025-08-01 03:06:43
0
valyscha7
Valy774 :
never
2025-07-31 22:23:21
1
mauromancin
@COMASINAFOREVER :
CHAPEAU 😉
2025-07-31 15:43:46
0
rik_voin
rik_voin :
najobery😄
2025-07-31 20:44:16
0
calicfc_
Calicfc :
tomorrow
2025-07-31 14:38:24
1
_roshenfer_
_roshenfer_ :
💯 natural
2025-08-01 12:43:04
0
mubashar.ahmad366
Mubashar Ahmad :
very nice
2025-08-01 16:50:16
0
sayf_ty
sayf_ty :
IA
2025-07-31 12:01:59
0
fragrancecollector36
Bas :
Its tren test e and hgh bro training has nothing with what you have
2025-08-01 16:22:17
1
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