zinia lee
Region: US
Wednesday 30 July 2025 17:53:59 GMT
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lucia ♡⸜(˶ᵔ ᵕ ᵔ˶ )⸝ :
when i was seeing my best results i was just eating a TON of meat and greek yogurt while staying in a slight deficit and it honestly worked. Literally just spam greek yogurt and turkey bacon . Its boring but it works
2025-07-30 18:55:46
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alexis ✯ :
it’s totally possible to have both but it takes time and depends on your goals. both ab and glute mass require an adaquate amount of protein, so starting in a surplus would be helpful for muscle growth. but muscle definition requires lower body fat %, so a deficit following the surplus could be helpful for that too. play around with what feels right
2025-07-30 18:02:54
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Salim :
Unless ur skinny dont bulk just eat high protein and lift
2025-07-31 13:33:26
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kya :
you don't need either. you can do body recomp where you maitain while eating proper nutrition and build muscle while losing fat. it's actually best for most ppl
2025-07-31 08:21:02
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