@iamelliotthowl: Are you going through a tough time? Watch this video where I will give you tips on techniques that I used to help me get through tough spots in my life. 1. @Rea Earth : a guided meditative experience that helps not only calm your mind, but also help you realize your potential. 11/10 would recommend. 2. @Iceman Wim Hof : a man known for his Breath-work technique. His main video is only 10 minutes and caters to people from absolute beginner to advanced techniques. 3. RDT (Red Light Therapy) : shining specific red light wavelengths on your skin that your cells can actually absorb and use as energy. Think of it like giving your cells a power boost: the light helps the tiny energy factories inside your cells work better. When your cells have more energy, they can heal faster, reduce swelling, and repair damage more effectively. It’s basically using light as medicine to help your body heal itself naturally. ( I personally use one from @Vital Red Light - but any sort of medical grade red light will do) #cancer #braincancer #cancerhealing #redlighttherapy #wimhof #breathwork #meditation #reaearth
