@r.oh.bee: Shoutout to the friends that will check you! I absolutely don’t want to come across as saying I’m racing all of these races. Just running them and going for completion. I’ve heard statistics like, “it takes a month to fully recover from a raced marathon” and what not. I believe it. After Berlin marathon last year it was a whole week before I could even jog, let alone try to race again. Stay safe, run smart, especially with this heat and enjoy your race season even if you are running and not racing.

Rob

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Wednesday 30 July 2025 18:56:07 GMT