@cookwithquise: Creamy Cajun Shrimp And Rice Meal Prep (Makes 3 Meals) Macros: 500 Calories | 50.7g Carbs | 8.5g Fat | 50.1g Protein Ingredients: 24oz Extra Large Shrimp 180g Basmati Rice 3/4 Cups Fat Free Fairlife 6 Light Laughing Cow Wedges 1.5oz Parmesan Cheese 50g Diced Bell Peppers 2 Cups Reduced Soduim Chicken Broth Cajun Seasoning Crushed Red Pepper Flakes Instructions: Wash Rice and add to pot or rice cooker with Bell Peppers, & Chicken Broth. Cook until fluffy. Season and Saute Shrimp for 2 minutes each side. Blend milk and cheese wedges until smooth. Add seasoning and pepper flakes to mixture. Pour Mixture into skillet with shrimp and saute for 2 minutes. Grate in Parmesan and stur until thickened. Divide cooked rice and Shrimp evenly 3 ways. Serve & Enjoy! #shrimp #rice #healthyrecipes #EasyRecipe #lowcalorie #highprotein #highproteinmeals #highproteinrecipes #meal #mealideas #Recipe #recipes #mealprep #mealprepideas
Is there a substitution for the creamy part? I’m lactose and cannot do dairy at all.
2025-08-01 03:41:42
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Ashley Fox :
Would light cream cheese work? Laughing Cow is really difficult for me to budget
2025-08-01 16:34:16
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latielde :
That looks so good
2025-08-01 15:46:38
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A.J. :
too bad I can't eat shrimp 😩. looks good
2025-08-01 01:40:31
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Neeka :
Do you have a dairy free version?
2025-08-01 16:03:56
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LeslieAlive :
That looks SO delicious! I’m gonna have to buy your book❣️😋😋😋😋😋
2025-08-01 15:47:33
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Just John :
God I love this guy's content, he seems super chill too!
2025-07-30 21:15:40
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Lina :
think about selling recipes individually so people can pick which 1s they like. I followed someone on ig who did that and I thought it was a good idea so people can buy the 1s they'll know they'll like. this shrimp 1 I would try.
2025-08-01 03:28:03
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Tgonzales1986 :
Looks amazing! Love your recipes! I’ve been using nutritional yeast instead of the parm! It’s really good too. No fat!
2025-07-31 00:24:32
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Justine🧚🏾Your BariiGodmother :
Is there any substitution for rice.:?
2025-07-31 00:57:57
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Zachary Mietzner :
I just need to buy this dudes book already 😭😭
2025-07-31 15:17:16
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rayespi :
This looks so good!
2025-07-30 23:51:51
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ThatGirl_L0 :
I’m trying to be in a calorie deficit and this is perfect. Looks delicious not too many calories
2025-07-31 01:55:59
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John :
is it required to be basmati? is that for health stuff or? cause I might be a college student who just has a giant bag of white rice
2025-07-31 07:00:43
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Nic :
Damn, you be cooking some good food my man. This was fire 🔥
2025-07-31 23:19:14
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Yura :
I need this but chicken and tofu versions
2025-07-31 13:39:47
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Archiveshow :
Beeeeet! Looks fire man!
2025-07-31 01:14:02
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daygut_27 :
Is it actually 500cals for one of those bowls ?!
2025-07-31 14:45:55
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jayden :
looking leaner bro 🔥. love your recipes. keep at it 💪
2025-07-30 21:16:31
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Smokohontaus :
I’m making this but with chicken someeeehow in my adult age I grew into not liking shrimp 🤣
2025-07-31 17:04:51
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janlikesbattlecats :
you make it look so easy!! cant wait to try it!
2025-07-31 10:53:52
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theemw :
bro, this recipe is the truth!!
2025-07-31 00:42:57
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SAHM | Diana ♥️ :
Can I sub the chicken broth for bone broth?
2025-07-30 21:43:21
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