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@ocrispereira: Me perdoa por não ter avisado antes @oalvaropereira

oCrisPereira
oCrisPereira
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Region: BR
Wednesday 30 July 2025 21:52:52 GMT
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klaubert.schmitt
KLAUBER :
kkkkk
2025-07-30 22:02:21
0
vanessatida
Vanessa :
🤣🤣🤣🤣🤣🤣🤣
2025-08-01 14:53:54
0
caesarcaesar166
Cezar Cezar :
@😂😂😂😂😂
2025-07-31 22:32:08
0
semperfimtfk007
Leandro Morães :
😂😂😂😂😂😂😂😂😂
2025-07-31 22:19:19
0
suzanavizzotto
Suh 💖 :
🤣🤣🤣🤣
2025-07-31 15:33:24
0
andrvargasmachado
Deco :
😂😂😂
2025-07-31 15:18:04
0
jorgeleandro855
Leandro855 :
🤣🤣🤣
2025-07-31 12:00:43
0
manogaucho1975
Alessandro Goldas da Cruz :
😂😂😂
2025-07-31 10:46:01
0
tarcisio.miotto
Tarcisio Miotto :
😅😅😅
2025-07-31 10:15:47
0
betyboop194
betyboop :
😳😳😳😂😂😂
2025-07-31 09:21:00
0
ronaldogomes4205
Ronaldo Gomes4205 :
🤣🤣🤣
2025-07-31 08:02:10
0
user028499852
Aaaa :
😂😂😂
2025-07-31 01:15:34
0
mariahelenaolliveira00
Maria Helena Oliveira :
😂😂😂😂😂😂
2025-07-30 22:07:20
0
alemaovieiraa
alemaovieiraa :
😂😂😂😂😂😂😂😂
2025-07-30 21:55:13
0
matheusfrielink
Matheus Frielink :
😂😂😂
2025-07-30 21:54:32
0
alex.santana280
Alex Santana :
@oCrisPereira agora avisando antes de ser atropelado 😅😅😅😅
2025-08-01 14:02:54
0
ricardo.urbano.2017
ricardo.urbano.2017 :
antes que pular em frente o carro, fala antes.
2025-07-30 23:29:32
0
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Other Videos

ثم كان من الذين آمنوا وتواصوا بالصبر وتواصوا بالمرحمة #قران #قران_كريم #تلاوة_خاشعة #عبدالباسط_عبدالصمد #اكتب_شي_توجر_عليه #ابوالوليد #قلبي_اطمان_كريم #quran #islamic_video
ثم كان من الذين آمنوا وتواصوا بالصبر وتواصوا بالمرحمة #قران #قران_كريم #تلاوة_خاشعة #عبدالباسط_عبدالصمد #اكتب_شي_توجر_عليه #ابوالوليد #قلبي_اطمان_كريم #quran #islamic_video
asik gini lo ya, preset? #trend #velocityedits #presetalightmotion #preset #tiktokstyle
asik gini lo ya, preset? #trend #velocityedits #presetalightmotion #preset #tiktokstyle




let's talk quad bias vs glute bias during dumbbell squats 👀 both versions will still work your legs overall, but a few subtle changes in your setup can slightly shift the emphasis. wearing @DFYNE dc: KELS and drinking @C4 Energy dc: KELSGRACEFIT (ad) a more quad-biased squat, keep your chest more upright and allow your knees to track slightly further forward over your toes (yes, this has been proven to be safe & usually preferred!) This position keeps the quads under slightly more tension throughout the movement. for a slightly more glute-biased squat, push your hips back (kinda like you're doing an RDL) and let your chest drop forward a bit. This slight hip hinge pattern shifts more of the load toward your glutes and hamstrings, while still keeping the quads involved. NOTE: My chest is dropped forward a lot here, and I'm not quite sure why.... I only noticed it when I was rewatching it to edit. I personally wouldn't do it this much typically, but I just wanted to point that out! #gymtips #gymbeginner #dumbbellworkout #c4 #c4partner #c4energy #workouttips #fitnessmotivation
let's talk quad bias vs glute bias during dumbbell squats 👀 both versions will still work your legs overall, but a few subtle changes in your setup can slightly shift the emphasis. wearing @DFYNE dc: KELS and drinking @C4 Energy dc: KELSGRACEFIT (ad) a more quad-biased squat, keep your chest more upright and allow your knees to track slightly further forward over your toes (yes, this has been proven to be safe & usually preferred!) This position keeps the quads under slightly more tension throughout the movement. for a slightly more glute-biased squat, push your hips back (kinda like you're doing an RDL) and let your chest drop forward a bit. This slight hip hinge pattern shifts more of the load toward your glutes and hamstrings, while still keeping the quads involved. NOTE: My chest is dropped forward a lot here, and I'm not quite sure why.... I only noticed it when I was rewatching it to edit. I personally wouldn't do it this much typically, but I just wanted to point that out! #gymtips #gymbeginner #dumbbellworkout #c4 #c4partner #c4energy #workouttips #fitnessmotivation
#الرياض_الان #عرعر
#الرياض_الان #عرعر

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