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@mmamir153: #foryoupage #tranding #foryoupage #tiktokindia #pakistani_tik_tok #LearnOnTikTok #foryoupage

M M Amir
M M Amir
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Thursday 31 July 2025 06:35:19 GMT
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yousifkhan0768
Yousif khan :
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2025-07-31 11:33:56
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rjabwo3ban2b3j
M Fiaz :
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🇮🇶TASAWAR KHAN🇮🇶 :
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M.Rashid :
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Dilber 🫂commander🏴‍☠️ :
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~🔥~اســــد خـــــــان~✨~ :
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Malik Nazaim layyah Wal💔 :
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برینڈ لیہ وال 302 :
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Amir Junjua :
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asamat ullah :
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To see more videos from user @mmamir153, please go to the Tikwm homepage.

Other Videos

Step 1: Arch For hypertrophy: Puff out your chest like Superman pinching your shoulder blades back and down towards your waist. If you’re a powerlifter, a bigger arch means a bigger bench. Step 2: Grip Width Have your index fingers grip around 2 times the length of your collarbones. You can measure this out and mark it out. Or you can just grip the bar at 1.5x shoulder width. Step 3: Unracking Start with the bar over your chin and press it up, shift it slightly forward such that it’s on top of your shoulders then lock out your elbows. Step 4: Elbow Angle Flaring out your elbows to about 70 degrees can likely help you to bench more weight but a 45 degree angle works just fine. Step 5: Bar Path Lastly, control the bar down and lightly pause around your nipples. Press slightly back to where the bar was over your shoulders all whilst driving your feet into the floor and away from you Save this and share it with a friend! #education #Fitness #gym #benchpress #strength
Step 1: Arch For hypertrophy: Puff out your chest like Superman pinching your shoulder blades back and down towards your waist. If you’re a powerlifter, a bigger arch means a bigger bench. Step 2: Grip Width Have your index fingers grip around 2 times the length of your collarbones. You can measure this out and mark it out. Or you can just grip the bar at 1.5x shoulder width. Step 3: Unracking Start with the bar over your chin and press it up, shift it slightly forward such that it’s on top of your shoulders then lock out your elbows. Step 4: Elbow Angle Flaring out your elbows to about 70 degrees can likely help you to bench more weight but a 45 degree angle works just fine. Step 5: Bar Path Lastly, control the bar down and lightly pause around your nipples. Press slightly back to where the bar was over your shoulders all whilst driving your feet into the floor and away from you Save this and share it with a friend! #education #Fitness #gym #benchpress #strength
#الحب_لايفهم_الكلام🤫 #تاغ_لحدا_تقلو_هلحكي🙃🔗❤ #منشن_للي_تحبه_وقوله_أحبكـ♥ #عباراتكم_الفخمه📿📌 #CapCut #fypシ゚viral🖤tiktok
#الحب_لايفهم_الكلام🤫 #تاغ_لحدا_تقلو_هلحكي🙃🔗❤ #منشن_للي_تحبه_وقوله_أحبكـ♥ #عباراتكم_الفخمه📿📌 #CapCut #fypシ゚viral🖤tiktok
Banana fluffernutter mini loaf cakes 🙌 need I say more??? #CapCut #bananacake #postaltreats #fyp #fy #pb #peanutbutter #marshmallowfluff #treatyourself #cake #minicakes #loafcake
Banana fluffernutter mini loaf cakes 🙌 need I say more??? #CapCut #bananacake #postaltreats #fyp #fy #pb #peanutbutter #marshmallowfluff #treatyourself #cake #minicakes #loafcake
heres a blooper
heres a blooper
kaml hoesry ❤🍁🥰#tagepage for you🍁
kaml hoesry ❤🍁🥰#tagepage for you🍁
#ااكسبلورexplore #اكسبلور #foruyou #for
#ااكسبلورexplore #اكسبلور #foruyou #for

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