@womenshealthwithheidi: Replying to @Charrr 🧸🎀 FAQ ANSWERED: yes! You can squeeze when you have your period. There is good evidence that pelvic floor physio helps reduce period pain! But it’s SO important to get assessed and find out whether your pelvic floor is OVERactive, as this might mean you need to avoid doing long holds and work more on relaxing the pelvic floor. Hip mobility exercises and belly breathing can be really helpful to reduce cramping and period pain. Today we focus on pelvic floor mobility and making sure we relax completely after each squeeze. #period #periodpain #pelvicfloordysfunction #pelvicfloor #endo