Anna
Region: US
Thursday 31 July 2025 08:07:01 GMT
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Brian B :
It depends on your goals. If you’re new to working out, just know that rest times can vary. For example, I lift heavy weights, so I take longer breaks between sets sometimes 2 to 3 minutes. That’s because my muscles need more time to recover so I can lift heavy again. But if your goal is fat loss or endurance, you might only rest 30 to 60 seconds. Just match your rest time to your goal!
2025-08-01 05:10:09
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Doc :
if you're actually there that long it's the rest periods, plus stretches and meditating -_- lol realistically we take like an hour tops, gym is life but we got a life, other things to do 😂
2025-07-31 14:56:43
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kev.li94 :
Can we see full tat sleeve
2025-08-01 04:31:35
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bryce :
Used to go for 2+ hours a long time ago, I thought more time correlated with more gains. Now I just go for 45mins to an hour
2025-07-31 15:42:03
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lonestarlist :
Some folks are avoiding going home. :)
2025-07-31 22:26:33
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Aaron Miles Jeffries :
20 min meditation in the car, 15 min sauna, 30 min cardio, 45 min- hour lifting depending on the muscle group
2025-07-31 09:52:53
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Morgan Marshall :
If it’s weights only, the only way you can do that is if you’re a very strong powerlifter. Imagine your day is 585x5, 625x3 675x1, 700x1. Simply loading the plates for that takes a while and with those sets you need a break to ensure you’re strong enough for the next set. One lift alone can be an hour then an hour of accessory work
2025-08-01 00:54:50
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SimonDog :
Chat for 1.5 hours
2025-08-01 08:26:51
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Dtayo22 :
The gym is a sanctuary where people go to heal their soul some days require more time than others
2025-07-31 14:45:34
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JaMarcus :
I be doing a full body split so I have an excuse
2025-07-31 15:10:21
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Danny :
Some sets that go into working sets to volume sets , about 30-45 min of cardio some abs , zooning out , thinking about the Roman Empire , then spiral into a abyss 👁️👄👁️
2025-07-31 17:42:08
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xjose2012x :
You only mentioned three workout plus stretch, to do about warm up, plus five workouts plus cardio, not including sauna time
2025-07-31 13:37:23
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lo 🥧 :
cardio after
2025-07-31 21:41:39
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Caleb :
building community, talking to people i see all the time. makes working out even more fun
2025-07-31 13:12:30
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techondecks :
45mins alone just waiting for girls to get off the squat rack.
2025-08-01 16:07:40
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Haley Ann 💕 :
As a mom of 2 under 2 it’s my “no one needs me time” sometimes I’m “doing abs” and just laying on the mat 😂😂
2025-07-31 15:02:25
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defnotkanagirl :
I used to be like that too but i’ll fully admit that it’s bc I didn’t know what I was doing to my body. I used to do leg day as one full day and wasn’t seeing progress, it would take like 2 hours maybe hour 45. But now I split leg day into 2 days, quads and glutes. It changed the time I spent there and I saw improvements faster because I wasn’t burnt out from all the exercises I was doing lol
2025-07-31 16:23:05
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Jason Toler :
No cardio? You can get a SOLID workout in an hour. Lift is about an hour, 30-40 minutes of cardio afterwards.
2025-07-31 16:57:33
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Preston James :
yappin is what gets me stuck there for extra time usually
2025-07-31 14:30:33
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Squidney :
How do you do it so quick? Just lifting is an hour and a half. Then I do dynamic stretching before and static after and maybe 10-15 of cardio so that’s 2 hours
2025-07-31 17:19:49
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Crixtian 🐉 :
I like to do forty minutes of cardio after the weights, and maybe a little of the sauna after cardio
2025-07-31 19:55:46
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HazerMikey :
I be in gym for 3 hour. It goes full stretch 15 min, upper body workout for hour and thirty( I’m talking every group of upper body) then i go incline walking for an hour and watch kpop shows then sauna for 20 min. Repeat for lower body and back/abs day
2025-07-31 14:11:44
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gilgamesh195 :
I do about 1:30/1:45 I don’t mean for it to take that long. It’s just that’s the time I spend hahahahaha. Don’t be mad at me 🥲
2025-08-01 01:58:24
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Neek :
4-5 exercises, 3-4 sets, 3 minutes between sets + 30 minute cardio usually gets me to 2-2.5 hours🤷🏽♂️
2025-07-31 15:09:14
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