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@_Magd
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Thursday 31 July 2025 14:01:32 GMT
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#أخي #فقيدي #يوم_الجمعه #CapCut
#أخي #فقيدي #يوم_الجمعه #CapCut
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For years, I thought something was wrong with me. I was exhausted but couldn’t sleep. I’d lie awake for hours, my mind racing. 
Even when I did sleep, I’d wake up at 2 or 3am, heart pounding—unable to calm down. I tried melatonin, cutting caffeine, adaptogens, therapy… 
Nothing helped—because no one was talking to me about my hormones. It wasn’t until I learned about progesterone that everything changed. Progesterone is your calming, soothing hormone. 
It helps you feel safe in your body. It balances estrogen, supports deep sleep, reduces anxiety, and eases PMS. 
But here’s the thing: your body only makes progesterone if you ovulate. And I wasn’t ovulating—because my stress was too high. 
Chronic dieting. HIIT workouts. Overworking. No boundaries. 
My body didn’t feel safe—so it shut down ovulation… and with it, progesterone. No ovulation = no progesterone = more anxiety, sleeplessness, mood swings, and burnout. If this sounds like you: exhausted, anxious, and running on stress hormones, this is exactly why I created my Health & Hormones course. You deserve to feel calm, rested, and at home in your body. 💛 Head to the link in bio to learn more.
For years, I thought something was wrong with me. I was exhausted but couldn’t sleep. I’d lie awake for hours, my mind racing. 
Even when I did sleep, I’d wake up at 2 or 3am, heart pounding—unable to calm down. I tried melatonin, cutting caffeine, adaptogens, therapy… 
Nothing helped—because no one was talking to me about my hormones. It wasn’t until I learned about progesterone that everything changed. Progesterone is your calming, soothing hormone. 
It helps you feel safe in your body. It balances estrogen, supports deep sleep, reduces anxiety, and eases PMS. 
But here’s the thing: your body only makes progesterone if you ovulate. And I wasn’t ovulating—because my stress was too high. 
Chronic dieting. HIIT workouts. Overworking. No boundaries. 
My body didn’t feel safe—so it shut down ovulation… and with it, progesterone. No ovulation = no progesterone = more anxiety, sleeplessness, mood swings, and burnout. If this sounds like you: exhausted, anxious, and running on stress hormones, this is exactly why I created my Health & Hormones course. You deserve to feel calm, rested, and at home in your body. 💛 Head to the link in bio to learn more.
An Electric Dreams edit in THIS economy?! | I love you Edgar 😼 . . . . . . . #edgar #edgarelectricdreamsedit #edgarelectricdreams #electricdreams #electricdreams #electricdreams1984 #electricdreamsedgar #electricdreamsedit #edgaredit #farttuah #edit #capcut #kazukokuzak
An Electric Dreams edit in THIS economy?! | I love you Edgar 😼 . . . . . . . #edgar #edgarelectricdreamsedit #edgarelectricdreams #electricdreams #electricdreams #electricdreams1984 #electricdreamsedgar #electricdreamsedit #edgaredit #farttuah #edit #capcut #kazukokuzak


painting the skies 🎨 AI visuals by @echoesofjoonas Tools I use: Freepik, Midjourney, Magnific AI, Topaz Video, CapCut, Photoshop #clouds #colorful #sky #ai
painting the skies 🎨 AI visuals by @echoesofjoonas Tools I use: Freepik, Midjourney, Magnific AI, Topaz Video, CapCut, Photoshop #clouds #colorful #sky #ai

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