@skylee.aa: 🤎🤩 #dew #dewjirawat #dewjsu #dew_jsu #bottegaveneta

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Thursday 31 July 2025 14:34:28 GMT

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Comments

cegilphuwin :

itu yg di eskalator effort bngtt respect si😭

2025-07-31 15:16:41

47

Linda Wati :

dewjsu❤

2025-08-01 03:24:03

0

Lorin Nik :

Wow great handsome boy take care yourself always thank bless you

2025-08-01 06:34:54

0

r u m ì ä :

MUAK BGT GUE JDI MISKIN 😭 TPI DEW GANTENGG BGT COKK

2025-07-31 15:36:09

4

najahope :

huwaa beruntung banget liat dew dari deket😫 pasti perjuangan banget videoinnya

2025-07-31 16:17:36

8

re_jaem :

Kaka dew😩🥰

2025-07-31 15:29:54

1

meii :

sebanyak itu gada yg mimpin untuk tepuk pramuka?😓☝🏻

2025-07-31 14:43:57

0

ini (Regi)na🛴 :

rame bgt regunya dew

2025-07-31 15:32:39

1

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First, aim to choose minimally processed oats — steel-cut or old-fashioned rolled oats are best because they contain more intact fiber compared to instant packets. Cooking them properly helps make the beta-glucans more available, which is the key fiber that binds to cholesterol and bile acids. For gut health, pair oatmeal with a source of resistant starch or extra prebiotic fiber. For example, stir in a spoonful of ground flaxseed or chia seeds — these add extra soluble fiber and omega-3s, which further help with inflammation and bowel regularity. You can also add a spoonful of cold potato starch after the oatmeal cools slightly for an extra resistant starch boost, feeding your good gut bacteria. To help with hormone balance, especially estrogen clearance, combine oatmeal with fiber-rich toppings like berries and nuts. The fiber binds to excess estrogen metabolites in your gut so they can be carried out in stool instead of being reabsorbed. Lignans in flaxseed are especially helpful here too. For blood sugar stability, always pair oatmeal with a good source of protein and healthy fats. Alone, oats are mostly carbs — so adding nuts, seeds, nut butter, or Greek yogurt helps slow digestion, which minimizes blood sugar spikes and keeps you full longer. Avoid sweetening with a lot of sugar or syrup, which cancels out the blood sugar benefits. Use cinnamon or a handful of berries for natural sweetness and antioxidants instead. Finally, drink plenty of water. Fiber works best when you’re hydrated — it needs water to form bulk and keep waste moving out efficiently. Here’s my got to recipe: 1 serving of One Degree sprouted oats cooked on the stovetop 1/2 cup wild blueberries Pinch of cinnamon and salt 1 tsp ground chia and flax mix 1 scoop protein powder (either collagen or beef isolate) 1-2 tbsp almond butter Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #parasitecleanse

First, aim to choose minimally processed oats — steel-cut or old-fashioned rolled oats are best because they contain more intact fiber compared to instant packets. Cooking them properly helps make the beta-glucans more available, which is the key fiber that binds to cholesterol and bile acids. For gut health, pair oatmeal with a source of resistant starch or extra prebiotic fiber. For example, stir in a spoonful of ground flaxseed or chia seeds — these add extra soluble fiber and omega-3s, which further help with inflammation and bowel regularity. You can also add a spoonful of cold potato starch after the oatmeal cools slightly for an extra resistant starch boost, feeding your good gut bacteria. To help with hormone balance, especially estrogen clearance, combine oatmeal with fiber-rich toppings like berries and nuts. The fiber binds to excess estrogen metabolites in your gut so they can be carried out in stool instead of being reabsorbed. Lignans in flaxseed are especially helpful here too. For blood sugar stability, always pair oatmeal with a good source of protein and healthy fats. Alone, oats are mostly carbs — so adding nuts, seeds, nut butter, or Greek yogurt helps slow digestion, which minimizes blood sugar spikes and keeps you full longer. Avoid sweetening with a lot of sugar or syrup, which cancels out the blood sugar benefits. Use cinnamon or a handful of berries for natural sweetness and antioxidants instead. Finally, drink plenty of water. Fiber works best when you’re hydrated — it needs water to form bulk and keep waste moving out efficiently. Here’s my got to recipe: 1 serving of One Degree sprouted oats cooked on the stovetop 1/2 cup wild blueberries Pinch of cinnamon and salt 1 tsp ground chia and flax mix 1 scoop protein powder (either collagen or beef isolate) 1-2 tbsp almond butter Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #parasitecleanse

هلا بالتوت والسكررر 🍒🍓

هلا بالتوت والسكررر 🍒🍓

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OH MY GOD @☆nico☆ @FX Networks @Rob McElhenney #fyp #relatable #alwayssunny #itsalwayssunnyinphiladelphia #funny

#fyp #обоинателефон #обои

#fyp #обоинателефон #обои

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