@jasonandlaurenpak: Hip Mobility (with modifications!) 🙌 Do each of these drills for 60 seconds/30 seconds per side and your lower body will thank you! You can perform this circuit as a warm up before a lower body workout, or as a stand alone 5-minute mobility routine to loosen up the legs and lower body! Shoes are @vivobarefoot motus flex - use code PAK20 for 20% off your order! #mobility #lowerbody #hipmobility #mobilitytraining

Jason and Lauren

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Thursday 31 July 2025 15:22:06 GMT