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@coach_belfrey: Thursday – 30-Min EMOM Madness Rotate every minute (6 rounds): 1. 10 Deadlifts (225/155) 2. 12 Wall Balls 3. 10 DB Push Press 4. 12 Air Squats 5. 15 Sit-ups No rest #fitnessmotivation #fyp #Fitness #workout #crossfit #garagegym #fitnessjourney

coach_belfrey
coach_belfrey
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Region: US
Thursday 31 July 2025 15:53:34 GMT
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luciousperignon444
Gutta IceCold :
Let’s Goooo 💪💪💪
2025-07-31 16:31:55
1
bfitamazing.ki
bfitamazing.ki :
Content on point! Ready to collab? DM me!💌
2025-08-01 00:50:59
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