@maikwiedenbach: Still twisting on rows? 🛑 You’re not training your back - you’re risking injury. ✅ Lock your spine ✅ Let the lats pull Fix your form, save your gains. #backworkout #rowform #spinesafety #latgains #gymtok #fitnesstips #smarttraining #bodybuilding101 #maikwiedenbach #gymform

maikwiedenbach

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Thursday 31 July 2025 16:16:29 GMT