@dirkgermon: POV: you locked in for 97 days, lost 28lbs(234lbs->208lbs) and found a way to maintain your results. Coaching in bio #gym #lift #liftingweights #GymLife

Coach Dirk
Coach Dirk
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Region: GR
Thursday 31 July 2025 16:40:48 GMT
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fhlwer
fhlwer :
The before tho 😩
2025-08-03 01:08:37
3
cjiuvsitlin
Ishi :
Fisrt💪💪💪
2025-07-31 16:42:37
0
tyler7253
𝓣𝔂 🦈 :
in deadass done with eveything bru. i’ve tried fixit it so so many times and no matter what i do i cant feel chest workouts in my chest. its ALWAYS in my shoulders. i try bringing my shoulders down and back and have my chest in front of my shoulders and it doesnt do a damn thing for me.
2025-08-01 00:44:36
0
desperad0000
BDR :
The before got me in a chokehold 😳
2025-08-03 22:44:19
0
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