@dirkgermon: POV: you locked in for 97 days, lost 28lbs(234lbs->208lbs) and found a way to maintain your results. Coaching in bio #gym #lift #liftingweights #GymLife
in deadass done with eveything bru. i’ve tried fixit it so so many times and no matter what i do i cant feel chest workouts in my chest. its ALWAYS in my shoulders. i try bringing my shoulders down and back and have my chest in front of my shoulders and it doesnt do a damn thing for me.
2025-08-01 00:44:36
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BDR :
The before got me in a chokehold 😳
2025-08-03 22:44:19
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