Beatriz Santiago
Region: US
Thursday 31 July 2025 17:05:14 GMT
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Bianca Hernandez :
That happened to be for like 3 months straight I was having panic attacks 2-3 times a day . I never healed from my childhood drama then me being the strong one and being there for everyone else and put my needs last. I had to set boundaries, love my self more and praying to God
2025-08-03 05:18:35
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𝒴𝒶𝓈𝓂𝒾𝓃𝑒 🌸✨ :
I experienced severe panic attacks last year and I refused to take medication (bc I don’t trust it). I relied on Jesus, prayer, reading the word and worship and He delivered me. Praying for you 🙏🏼💕✨
2025-07-31 21:02:34
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gaiahermosa :
You are beautiful and strong, thank you for sharing and spreading awareness! 🙏🏽❤️✨🙌🏽
2025-08-03 04:44:02
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Rachel :
I admire very much. Sending positive thoughts. When you’re on the plane the announcement says.. place the mask on yourself first and then help others. 🙏
2025-08-03 03:58:22
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Irma :
Try Ashwaganda
2025-08-03 01:20:55
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Kio ❌ :
I did the same thing. Tried everything holistic I could, with no results. Came to my breaking point recently and prescribed a medication. Only 1 week in I’m praying it helps you and I both and anyone else.
2025-08-02 13:49:09
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Lilliana Rios :
I am all for natural and using therapy. But sometimes you need medication. It may not be forever. But sometimes you need it while you can learn how to manage through therapy or other means. Does not make you any less of an amazing person! You got this!!
2025-08-02 15:37:40
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Gina :
Dios te quiere. I hear you loud and clear !!!! Much love sister
2025-08-02 11:35:09
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lillizny718 :
Thank you for speaking out I’ve been going thru anxiety for years and now that am on menopause it’s feels like it’s creeping up again. But like you said put yourself first everyone else can wait till your ready
2025-08-02 14:11:06
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jetrocaldeira :
I’m so proud of you for reaching out to a Dr. and getting professional help. Just know that you’re not alone during your mental health journey and keep your village close. I wish you healing. 💙
2025-08-02 22:43:07
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sabrina :
I’m sorry you are going threw that 🙏
2025-08-03 02:11:19
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maduke2006 :
Mental health is real mama. It’s ok you have this mama
2025-08-01 02:14:54
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Maritza :
Give yourself time. It will improve with medication. Praying for you.
2025-08-02 01:18:51
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Janee Doe :
Please try a plant based diet! I switched my diet and my body and mind changed. I was over 350lbs, PCOS and I had bad anxiety. Your gut and mental health is connected. The meat has hormones that doesn’t mix well with our bodies.
2025-08-01 13:00:32
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Lamaestra :
Perimenopause brought on horrible anxiety and depression. I too was against medication but I had to be real with myself. I’ve been on meds for two years now and it has changed my life in a great way! It’s ok to need more and I speak openly about it. Feel better mama!
2025-08-02 20:23:33
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Isary💙 :
I had a panic attack that lasted 9 days recently . I finally went to the doctors , they put my on sertraline . I have been scared to start it
2025-08-03 03:15:29
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RealNancySotoShow :
You have to make yourself a priority
2025-08-02 06:55:23
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BBtheNP :
Perimenopause into menopause is no joke
2025-08-02 17:43:08
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GORGEOUSJU :
I really hope & oray you feel better love 🤍
2025-08-02 15:22:06
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Anne Gonzalez :
When I get that way . I rebuke it in the name of Jesus. And pray 🙏 and your see you will feel better ❤️🩹
2025-08-03 01:24:12
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Bianca Hernandez :
Going to the beach is my Zen
2025-08-03 05:19:11
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Lynn Vaz :
You come first and no feeling guilty about it. Had to finally get to that point not everyone will understand at first but it is what it is. You do you mama! Everyone else will be ok!
2025-08-03 01:07:59
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PeachyKeenJellyBean :
🙏❤️your not alone sister
2025-08-02 22:04:51
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mariewilliams349 :
Absolutely mental health is like a pandemic
2025-08-02 22:04:21
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Amanda :
I’m there with you friend! I was against all meds that I really didn’t “need” to take & wanted to do it on my own. I did good for a couple years and now it’s got so bad that I just had to get on meds now to help try to control it 😢 it makes me nervous!
2025-08-02 04:51:23
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