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@hayleeeeeekaye:

hayleekaye_
hayleekaye_
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Region: US
Thursday 31 July 2025 20:33:49 GMT
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aliesiachavez
Aliesia Chavez :
Yes and mines only 1.5 😩😂
2025-08-02 00:31:48
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My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
⚠️Cuidadoooo!! Tus palabras son muy poderosas y pueden crear realidades.
⚠️Cuidadoooo!! Tus palabras son muy poderosas y pueden crear realidades.
#سعوديه🇸🇦 #بہلول #ٹرانسپورٹ🦅 #traveltiktok #ranaamir #foryoupage #ranaamir333official
#سعوديه🇸🇦 #بہلول #ٹرانسپورٹ🦅 #traveltiktok #ranaamir #foryoupage #ranaamir333official
Poured myself a tequila 🥃, sitting at my desk and watching one of my all time favorite movies on a Saturday night - but a certain someone sending me strong “I know you see me muthaf*%*ka - so put me on the couch so we can watch the movie together” vibes 📺🎲💰
Poured myself a tequila 🥃, sitting at my desk and watching one of my all time favorite movies on a Saturday night - but a certain someone sending me strong “I know you see me muthaf*%*ka - so put me on the couch so we can watch the movie together” vibes 📺🎲💰
maaf kepencet emot
maaf kepencet emot
まとめ | Comparison 【AKAGE meme】 HardVersionはプロフからYouTube→🔍「hypnotism_ch」🔍 @hypnotism_ch #youtube見てね #meme #ミーム #NetMeme #ネットミーム #AKAGE #赤毛 #赤毛ミーム #アカゲミーム #まとめ動画 #comparison #運営さん消さないで
まとめ | Comparison 【AKAGE meme】 HardVersionはプロフからYouTube→🔍「hypnotism_ch」🔍 @hypnotism_ch #youtube見てね #meme #ミーム #NetMeme #ネットミーム #AKAGE #赤毛 #赤毛ミーム #アカゲミーム #まとめ動画 #comparison #運営さん消さないで

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