@dpdrfounder: How to overcome DPDR. The 100% recovered rule: When you decide, “I am 100 percent recovered, anything I feel is just a lingering symptom,” you are doing more than positive thinking. You are using one of the brain’s strongest mechanisms: confirmation bias. Your brain is always scanning for proof of what you already believe to be true. If you believe you are still sick or broken, your mind will obsessively search for evidence of that and interpret every sensation as proof something is wrong. But if you flip the script and declare you are already recovered, your brain starts filtering reality through that lens instead. This connects to neuroplasticity, your brain’s ability to rewire itself based on repeated thoughts and actions. By living as if you are already healthy, you strengthen the neural pathways of safety and normalcy while weakening the circuits of fear and hypervigilance that fuel DPDR. Over time, the “I am safe” pathway becomes your brain’s default state. DPDR almost took my life, then I overcame it in 5 weeks, and now I help 21-45 year olds overcome it step by step using neuroplasticity No bs, no coping, no butterfly hugs. Just a proven system that produces the fastest client recoveries in the world. DM me “REWIRE” only on my Instagram @dpdrfounder for my 1-1 Mentorship 🧠 #dpdr #derealization #depersonalization #anxiety

Andres | #1 DPDR Coach

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Thursday 31 July 2025 21:05:44 GMT