@myhealthdiaries1: I was doing everything right—training hard, eating well, staying consistent. But my body still didn’t reflect the work I was putting in. Turns out, inflammation was getting in the way. Once that started to shift, my body finally responded. I’ve lost 18 pounds and 7% body fat—not from working harder, but from giving my body the support it needed to actually make changes. As I age, I’ve learned it’s not always about doing more. Sometimes it’s about using better tools. If you’ve ever felt like your body isn’t reflecting your effort, comment “info” — I’ll share what helped.

Dani Angelo

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Thursday 31 July 2025 22:57:05 GMT