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@ogkiikii: 😋🤣🤣#anuelaa #pr #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #tiktoker #soltera #humor

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Friday 01 August 2025 01:01:36 GMT
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enmanuel.rivas.sa0
Enmanuel Rivas samchez :
si eres tu con tofo el gusto 👀
2025-08-01 03:55:21
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ricardo.rodriguez3780
Ricardo Rodriguez :
😂😂😂
2025-08-01 02:32:26
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Next level meal istg🤌🏾💯#HBB
Next level meal istg🤌🏾💯#HBB
don’t try these‼️ products: ad available @YesStyle use code LIFEWITHMILS1 !! @imfrom rice toner @anua_global azelaic acid @PURITO SEOUL bamboo panthenol cream @House of Hur weightless sun fluid #lifewithmils #skintok #clearskin #acneproneskin #skincaremistakes #healacnenaturally
don’t try these‼️ products: ad available @YesStyle use code LIFEWITHMILS1 !! @imfrom rice toner @anua_global azelaic acid @PURITO SEOUL bamboo panthenol cream @House of Hur weightless sun fluid #lifewithmils #skintok #clearskin #acneproneskin #skincaremistakes #healacnenaturally
food switches for CLEAR skin👀 (EXPLANATIONS⬇️) 🥦 HIGH FIBRE MEALS ⭐️ To get rid of excess hormones/toxins (which contribute to acne), you HAVE TO go to the toilet (1-3x / day). ⭐️ To do this, you NEED fibre. 💧 NO WATER WITH MEALS ⭐️ Drinking water alkalises your stomach acid, (it needs to be acidic to break down food)! 🏋🏼‍♀️ FUEL BEFORE WORKING OUT ⭐️ Especially as women, working out fasted can raise inflammation & stress in the body & negatively impact your metabolism. ⭐️ Always have something - even if it’s small! 🐢 EAT SLOWLY ⭐️ The slower you eat, the better your food will digest, allowing your body to get the most vitamins & minerals out of your meals! 🫘 HIGH PROTEIN MEALS ⭐️ 20-30g of protein in EVERY meal is essential. Protein regulates your blood sugar (when disregulated can cause breakouts). ⭐️ My protein sources are: salmon, chicken, beef (organic/wild caught where possible), beans/lentils etc. 🍽️ DIVERSITY > REMOVAL ⭐️ Adopt the mentality of what can I ADD to my meals, rather than what can I REMOVE. ⭐️ Healing your skin isn’t about restriction, it’s about adding nourishing foods in where you can, to really support your body, and give it what it needs! 🍳 EATING WITHIN 60 MINS OF WAKING ⭐️ Breakfast is SO important for hormonal health, as it helps to regulate both blood sugar & cortisol levels - both involved in inflammation! ⭐️ Aim to eat a big breakfast within 30/60 minutes of waking up! ☕️BREAKFAST FIRST, CAFFEINE SECOND ⭐️ Caffeine before eating can cause an increase stress in the body, which can lead to inflammation in the body. ⭐️ Especially as women, our bodies are more reactive! #lifewithmils #acne #hormonebalance #hormones #acneproneskin #healacnenaturally #clearskintips #skintok
food switches for CLEAR skin👀 (EXPLANATIONS⬇️) 🥦 HIGH FIBRE MEALS ⭐️ To get rid of excess hormones/toxins (which contribute to acne), you HAVE TO go to the toilet (1-3x / day). ⭐️ To do this, you NEED fibre. 💧 NO WATER WITH MEALS ⭐️ Drinking water alkalises your stomach acid, (it needs to be acidic to break down food)! 🏋🏼‍♀️ FUEL BEFORE WORKING OUT ⭐️ Especially as women, working out fasted can raise inflammation & stress in the body & negatively impact your metabolism. ⭐️ Always have something - even if it’s small! 🐢 EAT SLOWLY ⭐️ The slower you eat, the better your food will digest, allowing your body to get the most vitamins & minerals out of your meals! 🫘 HIGH PROTEIN MEALS ⭐️ 20-30g of protein in EVERY meal is essential. Protein regulates your blood sugar (when disregulated can cause breakouts). ⭐️ My protein sources are: salmon, chicken, beef (organic/wild caught where possible), beans/lentils etc. 🍽️ DIVERSITY > REMOVAL ⭐️ Adopt the mentality of what can I ADD to my meals, rather than what can I REMOVE. ⭐️ Healing your skin isn’t about restriction, it’s about adding nourishing foods in where you can, to really support your body, and give it what it needs! 🍳 EATING WITHIN 60 MINS OF WAKING ⭐️ Breakfast is SO important for hormonal health, as it helps to regulate both blood sugar & cortisol levels - both involved in inflammation! ⭐️ Aim to eat a big breakfast within 30/60 minutes of waking up! ☕️BREAKFAST FIRST, CAFFEINE SECOND ⭐️ Caffeine before eating can cause an increase stress in the body, which can lead to inflammation in the body. ⭐️ Especially as women, our bodies are more reactive! #lifewithmils #acne #hormonebalance #hormones #acneproneskin #healacnenaturally #clearskintips #skintok
& these made the BIGGEST changes🤭 (EXPLANATIONS⬇️) ☕️BREAKFAST FIRST, CAFFEINE SECOND ⭐️ Caffeine before eating can cause an increase stress in the body, which can lead to inflammation in the body. ⭐️ Especially as women, our bodies are more reactive! 🚶‍♀️ MOVEMENT AFTER EATING ⭐️ Try to take a short (10 minute) walk after eating to promote stable blood sugar regulation, this also supports digestion! ☀️SUNRISE & SUNSET ⭐️Watching the sunrise/set helps regulate your circadian rhythm. Which regulates hormone fluctuations & sleep. So your body knows when to become sleepy, and more awake! ⭐️ Regulating my hormones & sleep was CRUCIAL for clear skin! 🏃🏼‍♀️CYCLE SYNCING ⭐️There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. ⭐️Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) 💤 SLEEP ⭐️ Sleep is the most important thing to help relieve inflammation (don’t forget acne is an inflammatory condition). ⭐️ If you are waking up earlier, try to go to sleep as early as you can too! ⭐️ And to help with sleep hygiene, try to wake up & go to sleep around the same time! 🧴SKIN CYCLING ⭐️Skin cycling is a 3-day skincare routine. Day 1: exfoliation Day 2: retinoid Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier! 💆🏼 NERVOUS SYSTEM REGULATION ⭐️ Unhealthy stress levels drive inflammation in the body, showing in intolerances, acne, gut issues etc. ⭐️ Ways to regulate nervous system: take 3 deep breaths before eating, grounding, EFT, meditation, journalling, finish your shower on cold, etc (I have dedicated posts on this). #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally
& these made the BIGGEST changes🤭 (EXPLANATIONS⬇️) ☕️BREAKFAST FIRST, CAFFEINE SECOND ⭐️ Caffeine before eating can cause an increase stress in the body, which can lead to inflammation in the body. ⭐️ Especially as women, our bodies are more reactive! 🚶‍♀️ MOVEMENT AFTER EATING ⭐️ Try to take a short (10 minute) walk after eating to promote stable blood sugar regulation, this also supports digestion! ☀️SUNRISE & SUNSET ⭐️Watching the sunrise/set helps regulate your circadian rhythm. Which regulates hormone fluctuations & sleep. So your body knows when to become sleepy, and more awake! ⭐️ Regulating my hormones & sleep was CRUCIAL for clear skin! 🏃🏼‍♀️CYCLE SYNCING ⭐️There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. ⭐️Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) 💤 SLEEP ⭐️ Sleep is the most important thing to help relieve inflammation (don’t forget acne is an inflammatory condition). ⭐️ If you are waking up earlier, try to go to sleep as early as you can too! ⭐️ And to help with sleep hygiene, try to wake up & go to sleep around the same time! 🧴SKIN CYCLING ⭐️Skin cycling is a 3-day skincare routine. Day 1: exfoliation Day 2: retinoid Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier! 💆🏼 NERVOUS SYSTEM REGULATION ⭐️ Unhealthy stress levels drive inflammation in the body, showing in intolerances, acne, gut issues etc. ⭐️ Ways to regulate nervous system: take 3 deep breaths before eating, grounding, EFT, meditation, journalling, finish your shower on cold, etc (I have dedicated posts on this). #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally
Máy đun nước pha sữa, hâm sữa#cocobear #maydunnuocphasua #maydunnuoc #mevabe #tiktokshop
Máy đun nước pha sữa, hâm sữa#cocobear #maydunnuocphasua #maydunnuoc #mevabe #tiktokshop
#lolmeme #lolmemes #lolmemesdaily #leagueoflegends #leagueoflegendsmemes #riotgames #leaguetok #leaguetiktok #leagueoflegends #gaming #leagueoflegendsmemes #riotgames
#lolmeme #lolmemes #lolmemesdaily #leagueoflegends #leagueoflegendsmemes #riotgames #leaguetok #leaguetiktok #leagueoflegends #gaming #leagueoflegendsmemes #riotgames

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