@ashu2026dmv: #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹 #ethiopian_tik_tok #ኦርቶዶክስ_ተዋህዶ_ፀንታ_ለዘለዓለም_ትኑር #ኦርቶዶክስ⛪ተዋህዶ⛪ለዘለዓለም🙏ትኑር🙏 #protestantmezmur #fyp #foreyou #fyppppppp

ቆርጠህ ላክለት 🎧
ቆርጠህ ላክለት 🎧
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Friday 01 August 2025 11:07:08 GMT
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ermias6227
ermias :
ለኔ 300 ሰቶኛል
2025-08-02 12:46:17
2
tashela.habte
Tashela Habte :
እንዴት ማውጣት ይቻላል ገንዘቡ
2025-08-01 17:15:33
12
hayuye14
HAYUYE🇪🇹 :
ነክተነው ግን ወፍ የለም🤔
2025-08-02 20:40:00
2
amelmalalemayehu
mandarame :
Yoniye Ebakihin 10K silelegn Megbat Alichalikum Ebakihin 10K Asgebagn
2025-08-01 19:00:52
6
kidus.egzabher
kidus egzabher :
hi
2025-08-03 06:57:48
1
user4781357044990
ደግነት ለራስ ነው :
ግን በኛ ሀገር ኢትዮጵያ ውስጥ አይሰራም
2025-08-01 16:43:24
12
mare108
ማሬ :
ሊኩ የታል ላከልን
2025-08-02 05:01:06
2
ardi.love6
Ardi Love :
ፎሎወርስ አይጠይቅም
2025-08-01 22:27:14
8
alamitu48
Alamitu :
go live
2025-08-02 17:50:16
1
zemenayma
Zemenay Mariye💫✨ ZM💥 :
Go live የሚል ከለለ ሳ
2025-08-01 23:19:58
7
emutina1
🍫🍫🍫 :
አረ ወገን ሥራ ፈልጉልኝ 😔
2025-08-03 00:11:27
1
mame50468
Happy Family :
አይሰራም
2025-08-02 11:16:35
1
kidanegebreslassi
Kidane Gebreslassie KGT :
እርዳኝ
2025-08-02 18:58:20
1
bugulubagala
خليل إبراهيم :
ማንም ስክፈል አላየንም ለአንጨበርባሪ ነው የሚከፍለው
2025-08-03 01:26:41
1
geletaefrem262
Geleta Efremg :
Go live
2025-08-02 20:58:47
1
mom21.16
@ጊዜ ለኩሉ :
no live crate ይላል???
2025-08-03 01:04:47
1
medina.umer3
መዲነኝ ተስፈኛዋ :
የኔ ጎ ላይቭ የለውም
2025-08-02 12:31:33
1
oroorthoet
Creator.Search.Insight :
1,ምን ያህል ፎሎወር ያስፈልጋል? 2,አከፋፈሉ እንዴት ነው?
2025-08-02 17:15:05
1
orombiyyaa5000
Tuulama_Daaccii- Sooddo-Odituu :
go love
2025-08-03 04:44:34
1
tsigisho
tsigisho :
$100 ማዉታዕ ይቻላል
2025-08-02 12:18:36
2
kinfe.ta
Kinfe Ta :
አድ ሊንክ ስለው 3 ምርጫ ብቻ ነው ጎላይብ የሚል አይመጣም
2025-08-01 17:50:02
6
user9902236271273
yohana :
go live effect
2025-08-02 19:17:35
1
deva..jesus
𝗗𝗘𝗩𝗔🌱 :
20k followers yasfelligal atisasatu lerasachu bilachu jalasooch💪💪
2025-08-02 08:43:46
1
tabeebgem
the good boy :
go live
2025-08-02 21:57:27
1
enate709
Mulunesh Megistu :
followers ayasifelgenm enda koy?
2025-08-03 05:33:55
1
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I wish I could go back and tell her that she made it! Life isn’t ruled by food anymore… exercise is now a fun part of the day ❤️ I used to believe so strongly that certain foods would make me gain weight and that
I wish I could go back and tell her that she made it! Life isn’t ruled by food anymore… exercise is now a fun part of the day ❤️ I used to believe so strongly that certain foods would make me gain weight and that "clean foods" were the only thing I should put in my mouth ! I would avoid cookies/ chocolate/ bread/ pizza and LITERALLY live off of rabbit foods, carefully weighed out chicken breast, sweet potato and broccoli in my Tupperware, egg whites... and then, when I couldn’t keep up anymore with this restriction I would binge, I could eat the entire cupboard in a space of hours and feel disgusted by myself for days after that. Exercising was some kind of punish for eating too much, I’d move my body with the solely focus of burn calories. Whereas now, you guys know that I literally eat WHAT EVER I want and my food and training are there to enhance my life - not control it! FLEXIBLE DIETING has genuinely changed my life - I no longer fear foods or deprive myself of foods deemed “less nutritious". I eat a very healthy diet with lots of high quality protein, fresh fruits + veggies & healthy fats... AND I also eat bread, pizza, pasta, ice-cream, pastries, cookies... all the foods that the diet industry has labelled as "BAD FOR YOU" 🍔 All foods can fit into your diet & you absolutely can lose body fat, stay in shape & look great whilst eating these foods. Removing the restriction around these foods is often the KEY to enjoying them in moderation as it stops you getting the urge to binge on these foods I never feel guilty for eating certain foods and I actually rarely ever get cravings for food anymore. Trust me - you aren't going to get "better results" from avoiding these foods and having a strict meal plan. Extremes will leave you in a toxic cycle of binging and restriction!! Food freedom doesn't come from eating junk food; it comes from enjoying the yummy foods you love in moderation alongside a healthy nutrient dense diet! This is what my entire coaching program philosophy is built upon ✨

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