@rachel.climbs.and.flows: 𝐏𝐨𝐬𝐭-𝐜𝐥𝐢𝐦𝐛𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐮𝐩𝐩𝐞𝐫 𝐛𝐨𝐝𝐲. 1. Tricep and Lat stretch. Choose a comfortable position, either standing or seated. Raise the left arm overhead and bend at the elbow, allow your left hand to reach towards the middle of your back. Gently grasp the elbow with the other hand. Inhale deeply and then on the exhale tip right. Stay here and breathe into the side stretch. 2. Side of neck stretch. Find a lateral side stretch. Keeping the neck long, lower the ear towards the shoulder, take the opposing arm out to the side and stretch through the fingertips. Take easy breaths here. 3. Belly, shoulder and chest stretch. Lay on your belly and make a goalpost shape with the arms. Push slowly into one hand peeling the chest off the mat, if you like, you can also take the leg over the body to move deeper into the stretch. 4. Back of the neck release. In forward fold, interlace the hands and let them rest behind the head. Let gravity do its work. After a few breaths, slowly roll the spine up, vertebrae by vertebrae, to a standing position. Top tip. Avoid forcing the stretch. It should feel good, not painful. If you feel any pain, stop the stretch 😊 #climbingtiktok #girlswhoclimb #climbing #bouldering #yogaforclimbers

Rachel climbs and flows

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Friday 01 August 2025 11:59:37 GMT