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@murahmeriahsip: Mamy bravy kasih ucapan ke erika #erikacarlina #ericacarlina #bravy #bravysonvconk

Kucing_oyen
Kucing_oyen
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Friday 01 August 2025 14:21:21 GMT
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abella7562
abella :
selamat @DJ Panda
2025-08-01 14:55:17
1
sitinurhayati3887
Siti Nurhayati3887 :
bapak sama keluarganya ngasih apa @DJ Panda 🤣
2025-08-02 02:02:05
0
randomaja143
randomaja🧘🏻 :
💃
2025-08-02 04:34:18
0
randomaja143
randomaja🧘🏻 :
😁
2025-08-02 04:34:17
0
tihabifitri
Tihabi Fitri :
🤣
2025-08-01 20:36:54
0
silviazusma
zusma :
😁
2025-08-01 15:10:28
0
indahhh134
nurindahlestari :
😍😍😍
2025-08-01 14:53:18
0
salsabila_agustin12
salsabila :
😍😍😍
2025-08-01 14:54:48
1
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📚: House of Bane and Blood by @Alexis L Menard Peaky Blinders x Grishaverse inspired fantasy romance featuring rival families, marriage of convenience, found family, and a unique magic system #fantasybooktok #fantasybookrecs #houseofbaneandblood #enemiestolovers #enemiestoloversbooks #sixofcrows #peakyblinders #gaslampfantasy #fantasyromance #marriageofconvenience #rivalstolovers #fantasybookstoread2024
📚: House of Bane and Blood by @Alexis L Menard Peaky Blinders x Grishaverse inspired fantasy romance featuring rival families, marriage of convenience, found family, and a unique magic system #fantasybooktok #fantasybookrecs #houseofbaneandblood #enemiestolovers #enemiestoloversbooks #sixofcrows #peakyblinders #gaslampfantasy #fantasyromance #marriageofconvenience #rivalstolovers #fantasybookstoread2024
فشارب الخمر فهد نوري. #اغاني #اغاني_عراقيه #اغاني_مسرعه💥 #مالي_خلق_احط_هاشتاقات #اغاني_عراقيه_مسرعه💥🎧 #فهد_نوري #كثرو_الحرامية
فشارب الخمر فهد نوري. #اغاني #اغاني_عراقيه #اغاني_مسرعه💥 #مالي_خلق_احط_هاشتاقات #اغاني_عراقيه_مسرعه💥🎧 #فهد_نوري #كثرو_الحرامية


First week without a flight in 14 weeks and I got my HRV back up to the mid-100s. It showed as I haven’t been getting 315 for much more than 5 reps lately and yesterday I got 8 clean reps. While progressive overload is king, we must realize that we are not professionals (I am, but not active at the moment and never truly competed optimally due to work). We have careers, kids and responsibilities. While most influencers talk about optimal this and optimal that, it’s not applicable to us. Train hard, eat the best you can and supplement wisely and you’ll get the results you want - it’s all about consistency. Because afterall, this fitness thing should enhance, not takeover your life.
First week without a flight in 14 weeks and I got my HRV back up to the mid-100s. It showed as I haven’t been getting 315 for much more than 5 reps lately and yesterday I got 8 clean reps. While progressive overload is king, we must realize that we are not professionals (I am, but not active at the moment and never truly competed optimally due to work). We have careers, kids and responsibilities. While most influencers talk about optimal this and optimal that, it’s not applicable to us. Train hard, eat the best you can and supplement wisely and you’ll get the results you want - it’s all about consistency. Because afterall, this fitness thing should enhance, not takeover your life.


MY Last One! But there’s more in the orange shopping cart! #labubumacaron #Toptoy #popmartunboxing #labubuunboxing #lafufu #bigintoenergy #popmart #naruto #sasuke #kakashi #gaara #hinata #itachi #narutolabubu #beabadoobee #dealsforyoudays #blindbox #blindboxopening #blindboxunboxing
MY Last One! But there’s more in the orange shopping cart! #labubumacaron #Toptoy #popmartunboxing #labubuunboxing #lafufu #bigintoenergy #popmart #naruto #sasuke #kakashi #gaara #hinata #itachi #narutolabubu #beabadoobee #dealsforyoudays #blindbox #blindboxopening #blindboxunboxing

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