@blairdietitian: 35g protein Menchi’s copycat tart froyo flavor at home! RECIPE 👇 -1 cup plain non fat greek yogurt -1/2 tsp of vanilla bean paste or vanilla extract -1 tsp honey -1/3 c milk (I use ultra filtered so it’s higher protein, less sugar) -2 tbsp collagen (I used @Vital Proteins Shop ) -combine and freeze overnight or 12 hours -remove, rub sides of container under running water for 30 sec to prevent icy edges -spin first on ice cream -if it’s crumbly, add about 1/4c milk -re-spin or spin again in ice cream, I do both but I have an older model of the @Ninja Kitchen creami so mine sometimes takes longer -if it’s crumbly, add milk and keep spinning until smooth -I topped with fresh blueberries and freeze dried raspberries for fiber & crunch! #ninjacreami #ninjacreamirecipe #health #healthydessert #highprotein #froyo #menchies #pinkberry

Blair Cooley | Dietitian

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Region: US

Friday 01 August 2025 14:29:10 GMT