@omelette.kwong2705: chỉ vậy thôi là đủ rung động oy 😭😭 #ormkornnaphat #linglingkwong #lingorm #ออมกรณ์นภัส #หลิงหลิงคอง #หลิงออม #dalah00k

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Friday 01 August 2025 14:52:32 GMT
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things acne HATES!!😳 ⬇️MORE INFO⬇️ 😅 SWEATING People with acne are so scared of sweating, but that’s keeping toxins in your body! Make sure to keep sweating to eliminate toxins, so your liver doesn’t get overwhelmed! And use hypochlorous acid if you can’t wash your face straight away! 🧴 AZELAIC ACID
To prevent acne, I love retinoids. But for treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle).  🥣 HIGH PROTEIN MEALS I aim for 30g per meal Protein helps regulate blood sugar as it reduces glucose spikes/ crashes. 💦 HYPOCHLOROUS ACID Hypochlorous acid kills acne-causing bacteria and is super affordable. It’s perfect for after workouts / throughout the day to prevent breakouts!  
🥜 BRAZIL NUTS Brazil nuts contain selenium, which is a micro-nutrient essential for the liver detoxification of excess hormones and toxins. The selenium also helps the body produce an enzyme that combats inflammation and is vital for thyroid & metabolism health! 
🧊 FINISH SHOWERS ON COLD! This stimulates the vagus nerve, the largest nerve in the body, reducing anxiety & helping to regulate cortisol. This helps to reduce inflammation in the body (acne is an inflammatory condition). 🧄 PROBIOTIC FOODS Kimchi, sauerkraut, garlic, etc, are all examples of gut-feeding foods! They help to maintain balance in your gut, preventing inflammation!

🧹 LYMPHATIC DRAINAGE This can be done in several ways: sauna, gua sha, dry brushing, massage, etc. They all help to stimulate the lymphatic system, reduce inflammation, & support detoxification processes in the body! There are acne healing guides in my b¡0 for those of you who need some extra support with your skin💗 • 
#acne #hormonebalance #hormones #healacnenaturally #skintok #skincare #skincaretips
things acne HATES!!😳 ⬇️MORE INFO⬇️ 😅 SWEATING People with acne are so scared of sweating, but that’s keeping toxins in your body! Make sure to keep sweating to eliminate toxins, so your liver doesn’t get overwhelmed! And use hypochlorous acid if you can’t wash your face straight away! 🧴 AZELAIC ACID
To prevent acne, I love retinoids. But for treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle). 🥣 HIGH PROTEIN MEALS I aim for 30g per meal Protein helps regulate blood sugar as it reduces glucose spikes/ crashes. 💦 HYPOCHLOROUS ACID Hypochlorous acid kills acne-causing bacteria and is super affordable. It’s perfect for after workouts / throughout the day to prevent breakouts! 
🥜 BRAZIL NUTS Brazil nuts contain selenium, which is a micro-nutrient essential for the liver detoxification of excess hormones and toxins. The selenium also helps the body produce an enzyme that combats inflammation and is vital for thyroid & metabolism health! 
🧊 FINISH SHOWERS ON COLD! This stimulates the vagus nerve, the largest nerve in the body, reducing anxiety & helping to regulate cortisol. This helps to reduce inflammation in the body (acne is an inflammatory condition). 🧄 PROBIOTIC FOODS Kimchi, sauerkraut, garlic, etc, are all examples of gut-feeding foods! They help to maintain balance in your gut, preventing inflammation!

🧹 LYMPHATIC DRAINAGE This can be done in several ways: sauna, gua sha, dry brushing, massage, etc. They all help to stimulate the lymphatic system, reduce inflammation, & support detoxification processes in the body! There are acne healing guides in my b¡0 for those of you who need some extra support with your skin💗 • 
#acne #hormonebalance #hormones #healacnenaturally #skintok #skincare #skincaretips

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