@weightloss.dietitian: Dietitian balances mahshi (stuffed grape leaves) to make it a more filling meal 🍃Here are some fun facts about mahshi wara enab::: 🍃Grapes leaves are actually high in antioxidants especially polyphenols.. it also has vitamin A, K, and Iron 🍃If you want it to be a little bit higher in fiber, you can use brown rice instead of white 🍃Canned grape leaves can be high in sodium so it’s important to rinse it before hand, this can reduce the sodium by up to 80% 😮

Marsha Girgis MS, RD

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Friday 01 August 2025 15:19:49 GMT