@shamelesslyfabulous: hello love! I feel like sometimes these reminders are so silly and so simple, but if I need the reminder, maybe someone out there in the world needs the same reminder. as I'm reminding myself today, I want to remind you that you can hold space for two opposing feelings. at the same time! you can be experiencing deep grief and also it be experiencing joy and gratitude for all of the goodness that is in your life! anywho if you are able to, move your body today!#movementismedicine #moveyourbody #movementismagic