@rehabfix: 💥 Fix Sciatica NOW! ❌ If you are struggling to get in the gym because of sciatica, then you are feeling the mental burden and tired of getting out of shape Sciatica will flare up whenever you stress the sciatic nerve This can be from certain exercises or stretches that involve pulling the nerve that you may not even know you are doing If you do these wrong things, you can make your sciatica worse and prevent you from healing! 🔑 The key is to address these issues in this special order First, we perform lumbar extensions to reduce the disc bulging onto the nerve Second, we desensitize the nerve with our static opener exercise Third, we begin restrengthening your lower back and nerve so we can get back into full exercise! This will help you reduce your sciatica fast, but you still need a complete plan specific to you! ✅ Want to learn our full sciatica solution? DM me the word “sciatica” and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain #mobility #mobilitytraining #mobilitywod

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