@ecommercemedicalmarket: Life throws all kinds of challenges at us, and stress is a normal part of how our bodies and minds react, whether it’s physical symptoms or emotional ups and downs. But when stress sticks around for too long, it can take a toll on your health. Sometimes, stress can push us into habits that don’t help, like eating too much or smoking more. If you’re feeling overwhelmed, it’s important to pause and take a moment to care for yourself. There are simple ways to keep stress in check: laugh more, take deep breaths, move your body, eat nourishing foods, and get good rest. Writing down your thoughts and setting clear boundaries can make a difference, too. And if it ever feels like too much, don’t hesitate to reach out to your doctor. They’re there to support you. #TakeCareOfYou #StressManagement #MentalHealthMatters #SelfCare #YouAreNotAlone

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Friday 01 August 2025 18:15:40 GMT