@moveboldcoaching: I’ve been doing side plank clamshells for years, and they still light up my glutes every time, especially that glute medius (aka the outer glute that helps keep your hips and knees happy). It hits your core, glutes, and stability all in one. Simple, but so effective. Don’t sleep on this one!🙂‍↕️ #glutegains #glutes #gymtips #workoutforwomen #beginnerfitness #gymgirl #womenwholift

Victoria Esteves

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Region: US

Friday 01 August 2025 21:27:08 GMT