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@arif_xlyark: #ffws2025freefire

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Friday 01 August 2025 23:53:34 GMT
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l4jais123
Muhammad jais :
gua yg tadi bang
2025-08-02 03:01:30
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3 disturbing FACTS about your favourite CARTOONS!!! @bangenergy @bangenergy.ceo #bangenergy
3 disturbing FACTS about your favourite CARTOONS!!! @bangenergy @bangenergy.ceo #bangenergy
Self-worth is self-judgment! 💯 The only person in control of your worth is you. Be careful how you speak about yourself because your words shape your internal narrative, impacting how you present yourself in every moment of your life. Change the way you talk about yourself and to yourself for one month and see how differently you feel internally. Watch your confidence rise and your entire life transform before your eyes. Remember who you are. Live your truth, be unapologetically yourself, and love yourself unconditionally. Comment
Self-worth is self-judgment! 💯 The only person in control of your worth is you. Be careful how you speak about yourself because your words shape your internal narrative, impacting how you present yourself in every moment of your life. Change the way you talk about yourself and to yourself for one month and see how differently you feel internally. Watch your confidence rise and your entire life transform before your eyes. Remember who you are. Live your truth, be unapologetically yourself, and love yourself unconditionally. Comment "SELFLOVE" when you're ready to skyrocket your confidence and turn your visions into reality! #SelfLove #Confidence #Mindset #Empowerment #Growth #Success #Motivation #Inspiration #Wellness #Happiness #Gratitude #Strength #Focus #Determination #Transformation #Positivity #Courage #Authenticity #Balance #Resilience #fyp #foryou #fypシ
Part 1. Prank ibu guru cantik😍
Part 1. Prank ibu guru cantik😍
I CLEARED ADHD & ANXIETY SYMPTOMS WITHOUT MEDICATION WITH 4 SIMPLE ACTIONS... 1. BREATHWORK  Sitting in a breathwork practice is incredibly powerful. Breathwork offers instant relief by regulating your nervous system, allowing your body to feel safe, calm, and relaxed. This practice can improve focus, enhance creativity, and reduce overwhelm and procrastination. Additionally, consistent breathwork can lower stress levels, improve sleep quality, and increase overall emotional resilience, making it easier to handle daily challenges. 2. MOVEMENT  Studies have shown that movement and exercise have a more beneficial impact on mental health than talk therapy. Physical activity releases endorphins and other chemicals that boost mood, reduce stress, and enhance the immune system. Regular exercise helps alleviate tension, improve sleep, and increase energy levels. For ADHD, it enhances concentration, reduces impulsivity, and promotes better behavior. For anxiety, movement helps to clear the mind, reduce muscle tension, and promote a sense of well-being. 3. JOURNALING  Writing down your emotions and feelings every morning helps you decompress and let go of suppressed emotions. This practice regulates your nervous system, giving you better control over your feelings and behavior. Journaling can also clarify thoughts, track progress, and identify triggers. It aids in emotional regulation, enhances self-awareness, and provides a safe space for expressing and processing emotions. For ADHD, it helps in organizing thoughts and planning. For anxiety, it reduces mental clutter and promotes mindfulness. 4. ROUTINE  Human beings thrive on routine. It takes just 7 days to break or make a habit. Sticking to a healthy routine helps you feel in control, focused, and mentally clear. A balanced routine can improve time management, increase productivity, and provide a sense of stability. Along with a diet that limits sugar and excessive carbs, a routine can significantly reduce anxiety, stress, depression, and ADHD symptoms. Establishing a regular sleep schedule, incorporating daily exercise, and maintaining consistent meal times are key components. This structured approach reduces decision fatigue, lowers stress, and improves overall mental health and well-being. COMMENT
I CLEARED ADHD & ANXIETY SYMPTOMS WITHOUT MEDICATION WITH 4 SIMPLE ACTIONS... 1. BREATHWORK  Sitting in a breathwork practice is incredibly powerful. Breathwork offers instant relief by regulating your nervous system, allowing your body to feel safe, calm, and relaxed. This practice can improve focus, enhance creativity, and reduce overwhelm and procrastination. Additionally, consistent breathwork can lower stress levels, improve sleep quality, and increase overall emotional resilience, making it easier to handle daily challenges. 2. MOVEMENT  Studies have shown that movement and exercise have a more beneficial impact on mental health than talk therapy. Physical activity releases endorphins and other chemicals that boost mood, reduce stress, and enhance the immune system. Regular exercise helps alleviate tension, improve sleep, and increase energy levels. For ADHD, it enhances concentration, reduces impulsivity, and promotes better behavior. For anxiety, movement helps to clear the mind, reduce muscle tension, and promote a sense of well-being. 3. JOURNALING  Writing down your emotions and feelings every morning helps you decompress and let go of suppressed emotions. This practice regulates your nervous system, giving you better control over your feelings and behavior. Journaling can also clarify thoughts, track progress, and identify triggers. It aids in emotional regulation, enhances self-awareness, and provides a safe space for expressing and processing emotions. For ADHD, it helps in organizing thoughts and planning. For anxiety, it reduces mental clutter and promotes mindfulness. 4. ROUTINE  Human beings thrive on routine. It takes just 7 days to break or make a habit. Sticking to a healthy routine helps you feel in control, focused, and mentally clear. A balanced routine can improve time management, increase productivity, and provide a sense of stability. Along with a diet that limits sugar and excessive carbs, a routine can significantly reduce anxiety, stress, depression, and ADHD symptoms. Establishing a regular sleep schedule, incorporating daily exercise, and maintaining consistent meal times are key components. This structured approach reduces decision fatigue, lowers stress, and improves overall mental health and well-being. COMMENT "NOW" IF YOU ARE READY TO TAKE BACK CONTROL OF yOur LIFE, READ THE CAPTION TO UNDERSTAND HOW THESE ACTIONS CHANGED MY LIFE AND WILL CHANGE YOURS! 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 #ADHD #Anxiety #Breathwork #Exercise #Journaling #Routine #HealthyHabits #Mindfulness #StressRelief #Focus #Creativity #WellBeing #SelfCare #Wellness #MentalClarity #Relaxation #Productivity #HealthyLiving #Positivity #LifeBalance #Calm #NaturalHealing #HolisticHealth #MentalHealth #EmotionalHealth #Clarity #CalmMind #PositiveHabits #MentalStrength #DailyRoutine #healthylifestyle


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