@drjohnadams: Liver tension? These 4 moves help you care for your liver easily: Palm pressing relaxes and reduces fatigue. Side bends soothe the liver. Wrist rotations balance energy. Back-of-hand tapping clears pathways. Want more liver care tips? Follow me and DM for personal guidance! #TransformYourself #TCMWorkout #USAWellness #UKFitnessTips #CanadaHealth #QiGongChallenge #TCMUSA #HealthFromTheEast #WellnessOver30 #USA#CANANDA#uk#hand#beauty #massage #drjohnadams