@hakanathlete: Bulking or cutting = it’s not about changing everything. It’s about understanding your food and adjusting it to your goal. Bread for breakfast? 2 slices with peanut butter and banana when you bulk. One slice with cottage cheese and tomato when you cut. Simple. Same meal. Different strategy. Know what you eat — and why. Most importantly: you can basically eat everything, just stay in a caloric deficit or surplus to lose/gain weight. 🤝 Follow for real nutrition tips, hybrid and fitness training & performance-focused eating.

hakanathlete

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Sunday 03 August 2025 07:57:49 GMT