Maggie - Fat Loss Dietitian
Region: US
Sunday 03 August 2025 13:19:06 GMT
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Jasmine :
1. protein 2. caffeine 3. drink cold water 4. spicy food 5.walking /strength training
2025-08-06 05:38:07
1959
Rat ・Friend :
actually cold water slows down your metabolism
2025-08-05 20:15:05
26
🤍 :
strength training made me crazy hungry lol, walking is definitely better for me
2025-08-03 22:08:55
1102
u.luvzz :
I ate 1000 calories for almost 3 months and havnt had my period since April so I upped it now I eat around 1300-1400 but still havnt got it and I just jumped will I gain weight and still lose weight and how do I get my period back without gaining weight and fat?
2025-08-04 17:41:51
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beans :
As someone who is short and loves Diet Coke this was music to my ears 😌
2025-08-03 19:36:17
587
naiomi :
is 5'4 short?
2025-08-06 06:26:51
1
Alya :
These are all great tips! But please drink hot teas instead of cold water. It helps your metabolism and is better for your gut than cold water.
2025-08-05 23:56:09
67
٭✮✖️XPLRLUVER✖️✮٭ :
So I have ADHD and caffeine does not work on me while I still have the same effect of weight loss, even though it doesn't really affect me at all?
2025-10-11 06:38:33
0
Brandi :
I’m 4’10 and can’t express how happy I am that I finally found someone who is my size and can explain how our bodies metabolism functions differently than an average sized persons
2025-10-07 16:16:51
0
Aces_Of_Aros :
Hold on, I was told warm water helps lose weight and now I’m hearing it’s cold. So which is it 😭
2025-08-29 18:51:26
29
aicu :
Ur eyes are so pretty
2025-08-04 15:16:48
23
Ines Angelova | Fit & Feminine :
Finally someone who explains correctly and shares accurate information ❤️
2025-08-03 18:24:40
813
FeyNess♉️💫📚🧠🧚🧳🪄 :
I was: eating eggs and Beans & bread (to deal with being nauseous)- then the beans started tearing me up in the bathroom- & the bloating didn't go down- possible Histamine Intolerance-
2025-09-30 15:55:04
0
Julia :
Just had spicy chicken wings 💪💪
2025-09-07 16:36:20
0
Crystal Palomarez :
How much does drinking alcohol affect weight loss?
2025-08-25 20:35:06
1
b.m. :
Does anyone have any tips cause I’m like 4’9, 160 pounds 😭 and 16 years old female
2025-08-25 03:17:33
0
Ziggyyyy :
But shorter ppl have smaller stomachs and eat lesser so… is that metabolism thing even a thing🤔😑
2025-08-08 21:34:57
1
IPG 🪩 :
Does matcha work? I know there’s caffeine in it I just always hear about coffee when it comes to this!
2025-10-05 17:26:18
0
Chloe🦢 :
So if I drink more coffee and walk more my metabolism goes up?
2025-09-16 00:16:04
2
snoopmiffy :
I just eat a lot of protein and fiber at breakfast, I eat my fave treats in moderation and then walk ALOT and lift weights and do steep hiking that’s what helped me
2025-08-04 01:12:24
148
jocelynnis23 :
I’m 53 and 185 pounds. Please help me.
2025-08-19 20:05:54
4
like jenny :
walkingggg is so ughh 🔥 fav routine!!!
2025-10-08 10:57:43
0
velloria2 :
Who does ur hair? The colour is so pretty
2025-08-04 17:58:27
1
car :
what about matcha as the caffeine for the day? i get really jumpy on regular coffee because i don’t ever really consume caffeine. i like matcha BUT i heard it inhibits your iron absorption and i feel that may be an issue for me🥲
2025-08-08 09:31:07
1
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