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@chumu.roka:

Chumu Roka
Chumu Roka
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Region: NP
Monday 04 August 2025 03:54:51 GMT
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laldipapariyar
Lal Dipa Pariyar :
🙏🙏🙏
2025-08-11 06:24:45
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avyanna92
🦋🌻SARU🌻🥀🦋 :
🥰🥰🥰🥰
2025-08-06 21:37:13
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preetisoonar
Preeti Soonar :
☺️☺️☺️☺️
2025-08-06 03:32:26
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nikitanimita3
𝑵𝒊𝒌𝒊𝒕𝒂👯‍♀️𝑵𝒊𝒎𝒊𝒕𝒂 :
🥰🥰🥰
2025-08-05 09:51:44
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madantika6
Tika nepali :
❤❤❤
2025-08-05 08:15:43
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kristina.gurung.k5
Kristina Gurung Kristina Gurun :
🥰🥰🥰
2025-08-04 17:59:44
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gita_grg1
Gita Gurung :
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2025-08-04 14:35:49
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suhan.thapa5
Suhan Thapa :
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2025-08-04 14:16:30
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bk.sagun
BK Sagun :
❤️❤️❤️❤️❤️🙏
2025-08-04 13:44:23
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bikram.sinjali2
🇳🇵Bikram Singjali🇦🇪 :
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2025-08-04 12:15:24
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bindudhakalwagle12
Bindu Dhakal Wagle :
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2025-08-04 09:24:35
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keshu480
keshu480 :
🙏🙏
2025-08-04 09:06:36
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pabitrasundoli
kanxi❤️❤️ :
🥰🥰🥰🥰🥰😱
2025-08-04 07:37:58
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swee.kreeti_
Sweety🎀 :
🥰🥰🥰🥰
2025-08-04 06:24:55
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suku2840
Sunita :
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2025-08-04 05:03:41
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sonusunaar2
sonu sunar❤️ :
❤️❤️❤️🙏🙏🙏👍👍👍
2025-08-04 04:32:13
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prabina9816
MUSIi❤️💐😘💋 :
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2025-08-04 04:20:24
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reshrajbin09
bindu darnal :
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2025-08-04 04:19:39
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samjhana.samjhana646
samjhana :
♥️♥️♥️
2025-08-04 04:09:11
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sapanasunar713
Smirti bk :
🥰🥰🥰
2025-08-04 04:08:23
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laxmidhakaldhital
laxmidhakaldhital :
💕💕💕💕
2025-08-04 04:01:58
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siddartha.nepali
Sita ❤️❤️❤️ :
❤️❤️
2025-08-04 04:02:26
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nirmala.nepali15
Nirmala Nepali :
👌👌👌
2025-08-04 03:58:14
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Other Videos

دو اجنبی پھر سے اجنبی بن جاتے ہیں….#🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺 #Arifwala #MissingSomeone #arifwala_punjab_pakistan #foryoupage❤️❤️ @TikTok LIVE @tiktok creators @TikTok content control
دو اجنبی پھر سے اجنبی بن جاتے ہیں….#🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺 #Arifwala #MissingSomeone #arifwala_punjab_pakistan #foryoupage❤️❤️ @TikTok LIVE @tiktok creators @TikTok content control




✅ drop me a ❤️ and a “ time for a Change” and I’ll give out 5 free meal prepped ebooks this week for 5 of you in the comments How I Lost 80 Pounds by Eating My Favorite Foods I started this journey for myself. At 34 years old, nearly 280lbs, and facing heart disease and diabetes in my future, I knew I had to change. I couldn’t keep living this way and risk not being the active, present father I wanted to be for my two young boys. The future was staring me down, and I had no choice but to act. I quickly realized two things: I couldn’t out-exercise a bad diet, and I had to make changes in the kitchen to see real progress. After some research, I came to a few key realizations: 1.) A caloric deficit is the only way to lose weight (whether through exercise or dietary changes, being in a deficit was the answer). 2.) Protein is essential for preserving muscle while losing fat and keeping me full. 3.) I simplified my plan into two core goals: stay in a calorie deficit and focus on high protein. With those principles in mind, I got creative in the kitchen, making a healthier version of a double cheeseburger that was 450 calories and packed with 50g of protein. The result? I dropped 78lbs in just one year, and I’ve never looked back. #chicken #bacon #ranch #cozy #fatlosstips
✅ drop me a ❤️ and a “ time for a Change” and I’ll give out 5 free meal prepped ebooks this week for 5 of you in the comments How I Lost 80 Pounds by Eating My Favorite Foods I started this journey for myself. At 34 years old, nearly 280lbs, and facing heart disease and diabetes in my future, I knew I had to change. I couldn’t keep living this way and risk not being the active, present father I wanted to be for my two young boys. The future was staring me down, and I had no choice but to act. I quickly realized two things: I couldn’t out-exercise a bad diet, and I had to make changes in the kitchen to see real progress. After some research, I came to a few key realizations: 1.) A caloric deficit is the only way to lose weight (whether through exercise or dietary changes, being in a deficit was the answer). 2.) Protein is essential for preserving muscle while losing fat and keeping me full. 3.) I simplified my plan into two core goals: stay in a calorie deficit and focus on high protein. With those principles in mind, I got creative in the kitchen, making a healthier version of a double cheeseburger that was 450 calories and packed with 50g of protein. The result? I dropped 78lbs in just one year, and I’ve never looked back. #chicken #bacon #ranch #cozy #fatlosstips
5 bóng lưng mình yêu #Doran #Oner #Faker #Gumayusi #Keria
5 bóng lưng mình yêu #Doran #Oner #Faker #Gumayusi #Keria
Day 9 sau chia tay: Mình làm video chủ yếu để giải tỏa tâm trạng, những thứ tiêu cực mình không thể nói ra và thật may được mọi người đồng cảm chia sẻ nên mình rất vui, cảm ơn mọi người rất nhiều 😊 #day9#xuhuong#sadstory
Day 9 sau chia tay: Mình làm video chủ yếu để giải tỏa tâm trạng, những thứ tiêu cực mình không thể nói ra và thật may được mọi người đồng cảm chia sẻ nên mình rất vui, cảm ơn mọi người rất nhiều 😊 #day9#xuhuong#sadstory

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