@natassiadsouza: You didn’t just binge. You spiraled into shame. That pit in your stomach? That urge to fix it all by eating less, moving more, doing better? That’s not discipline. That’s shame. And shame is the emotion that keeps the binge cycle alive. Because when you believe you are the problem, you stop looking at what provoked the behavior… and start punishing yourself instead. But here’s the truth: When you meet a binge with compassion, when you reflect instead of restrict, when you say, “it’s okay that I messed up—what can I learn from this?” …that’s when the cycle starts to break. That’s when freedom begins. 🤍 You don’t need more control. 🤍 You don’t need to earn your worth back. 🤍 You just need a better way forward. — If this is something you’re struggling with, reach out for 1:1 guidance and support for binge eating recovery. You don’t have to do this alone. #BingeEatingRecovery #ShameVsCompassion #EmotionalEatingCoach #FoodFreedom #PostBingeHealing

Natassia

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Monday 04 August 2025 14:31:28 GMT