@zultimateexperience: This isn’t just about flexibility. Frog Pose is a deep hip opener that goes beyond the physical — it’s a release of stored tension, stress, and even generational trauma. But if you’re here for glute gains 👇🏽 Frog Pose is one of the most underrated prep movements for glute day. Here’s why it belongs in your lower body routine: ✅ Opens tight inner thighs + hips so your glutes can fully activate ✅ Helps fix imbalances + overcompensation from tight hip flexors ✅ Unlocks range of motion for deeper squats + better hinge movements ✅ Helps reduce lower back strain by shifting tension to the glutes ✅ Supports recovery AND emotional release — yes, hips store tension 💡 When your hips are tight, your glutes stay quiet. When you open your hips, you create space for strength, power, and deeper connection — in your body and your emotions. Take a moment here. Breathe. Let go of the tension you didn’t even know you were holding. And then go build your strongest, most aligned self. 🍑✨ 📌 Add this before glute day or at the end of a long one. This stretch is a reset — physically and emotionally. #gluteactivation #hipopener #gluteday #generationalhealing #emotionalrelease

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Tuesday 05 August 2025 03:45:30 GMT