@wellnessby_katie: 🔥QUADS + CALVES on 🔥 Standing mat Pilates flow using a yoga block — don’t be fooled by how simple it looks 👀 Your legs are going to feel this one. Start with heels lifted, pressed into the block, and a narrow squat to light up those quads. From there, we layer it up: 🧱 Narrow to wide squat step-outs with a pulse 🧱 Stay low and alternate your step-outs (no standing up!) 🧱 Half-range narrow squat pulses — slow, controlled, spicy Then grab your block and flip to a side-facing lateral lunge flow: ➡️ Lateral lunge with a press away ➡️ Add a calf raise at the bottom ➡️ Hold the lunge + rep those calf raises ➡️ Slow scooter to fire up your supporting leg ➡️ Finish with close-stance pulses to really seal the deal Tip: Add a gentle squeeze into the block to activate the upper body and help you stay focused when it starts to burn 🔥 Try it, save it, and come back when your legs stop shaking 😅 #matpilates #pilatesworkout #legdayburn #yogablockworkout #homeworkout #CapCut

Wellnessby_Katie

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Tuesday 05 August 2025 05:40:06 GMT