@tomyorkfit: Everyone seems to be sharing their wins on social media right now. So here is everything I’ve got wrong this year… Overtrained - chasing double sessions consecutively Under-fuelled - periods of under eating followed by binging Overcommitted - trying to balance more and more plates no matter the cost Neglected life - saying no to socialising purely for the sake of training “Being relentless isn’t sustainable unless it’s paired with kindness towards yourself” Fitness should benefit your life, not take away from it. • • • • #FitnessReflection #MentalHealthInFitness #HybridAthlete #FitnessJourney #WellnessNotObsession #2025 #Learning #Workout #Training #Balance #fyp #lessonslearned

tomyorkfit

Open In TikTok:

Region: GB

Tuesday 05 August 2025 16:16:06 GMT