@familynaturalheal: Meridian Massage For Full Back Relief This meridian-based back massage method targets common tension points to relieve muscle stiffness and improve blood circulation along the spine. Through guided pressing, kneading, and gentle directional strokes, it helps release pressure, stimulate qi movement, and enhance flexibility in the upper and middle back areas. This method is suitable for anyone seeking a calming and therapeutic way to reduce fatigue and restore physical balance at home. Precautions: Do not apply excessive pressure on the spine. Individuals with skin damage, skin allergies, pregnancy or breastfeeding, children, fractures, high blood pressure, severe osteoporosis, severe cardiovascular conditions, severe varicose veins or thrombophlebitis, or diseases of the heart, lungs, liver, or kidneys should not receive back massage. #backmassage #meridianmassage #massagetutorial #backrelaxation #homehealing #painrelief #manualtherapy #MassageTechniques #calmback #qihealing #wellnessathome #tcmroutine #relaxmuscles #spinalcare #pressurepoint #massagetips #energypathway #chinesemassage #selfmassage #dailywellness

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Wednesday 06 August 2025 14:38:21 GMT